Many mental health issues have similar or overlapping symptoms, making distinguishing and understanding them difficult. Many misconceptions can arise surrounding certain mental health topics, so it’s important to make sure that you’re learning from a trusted, reliable resource. For example,… Read More ›
Category: Mental Health
How Acupuncture Can Help Healing
Acupuncture is an ancient healing method. Many people use it for pain relief and improved overall wellness. Others have found it beneficial for their sobriety and mental health. Let’s talk more about acupuncture and the many different benefits it can… Read More ›
The Impact of Pain on the Mind
Mental health affects not just your mind but your entire body. Various mental health issues can cause adverse reactions throughout the body, be it jaw aches or widespread muscle pain. Discover what your physical pain may be trying to tell… Read More ›
3 Ways to Cultivate More Presence and Joy in Your Life
Healing from mental illness and substance use disorder (SUD) is hard work. The process of recovery may feel foreign at first, especially if you are not used to surrounding yourself with activities, practices, and people that bring more joy into… Read More ›
7 Reasons to Start Exercising for Your Mental Health
We often hear about the health benefits of regular exercise. Exercise can keep your body healthy and energetic, from maintaining a healthy weight to reducing cancer risk. How about your mental health? When it comes to the mental health benefits… Read More ›
Strengthening Your Mind-Body Connection
When it comes to holistic health, it is important to pay attention to and honor the mind-body connection. Healing is not possible by focusing on just the mind or the body, as we need both to be in balance to… Read More ›
Benefits of Working With a Therapist
Individual therapy is beneficial in the treatment of various mental health conditions. You can find healing from everything from anxiety disorders, depression, obsessive-compulsive disorder, mood disorders, personality disorders, substance use disorders (SUDs), and other emotional health concerns in one-on-one therapy.… Read More ›
Neurofeedback to Ease Anxiety
Anxiety is a normal experience that comes with being human. Normally, a bit of anxiousness is conducive to pushing yourself out of your comfort zone to grow. However, there can be a point when everyday anxiety becomes more than just… Read More ›
Learning to Live With Gratitude
Experiencing anxiety, depression, or other mental health issues can make it easy to only be aware of “negative” things happening in your life. Living with mental illness also means experiencing cognitive distortions, which can cause all-or-nothing thinking such as only… Read More ›
The Power of Self-Compassion
One of the most powerful gifts you can give yourself and your mental health is self-compassion. Often, when it comes to creating change in your life, you might think you should start with self-judgment to reveal what needs to change.… Read More ›
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