According to the World Health Organization (WHO), approximately 350 million people worldwide suffer from depression, and the National Institute for Mental Health (NIMH) estimates that approximately 16 million people have suffered from a depressive episode within the United States alone.… Read More ›
Category: Mental Health
Defining Psychotherapy
According to the National Institute of Mental Health, more than a quarter of adults in America suffer from depression, anxiety, and other related mental illnesses each year. In today’s world, so many forms of therapy are available to us, and… Read More ›
How Many Personality Disorders are There?
There are several types of personality disorders, and many people suffer from their characteristics, affecting nearly every aspect of their lives. Having a personality disorder may also be difficult for family, friends, and those around them. Educating yourself on the… Read More ›
The Most Dangerous Emotions to have in Recovery
Between learning about one’s addiction or mental illness, building a support network, working through deep-rooted issues, and optimizing one’s health, recovery can make anyone feel a slew of emotions. We may feel a sense of hope, but also fear. Dedication,… Read More ›
The Science Behind a Bad Mood
Nobody likes experiencing a bad mood – that sunken feeling of despair, hopelessness, negativity, and so forth can make it appears nothing will get better. Bad moods may last just a few short minutes or could impact our entire day… Read More ›
How Can I Better Manage Dependent Personality Disorder?
Dependent personality disorder is one of the most common types of personality disorders, and typically consists of feelings of helplessness, loneliness, and abandonment. Anxiety seems to be a major contributing factor to this, as all those feelings lead back to… Read More ›
Anxiety vs. Stress
We’ve all experienced the moment where we forgot our keys, missed a deadline at school or work, and argued with a family member. These moments can be challenging, especially when we have a lot of other responsibilities on our plate.… Read More ›
Bipolar isn’t an Adjective, it’s a Diagnosis
“Your baby seems so happy one minute and is crying the next…are they bipolar?” Most people have heard something to the extent of this phrase before. Whether the term was used to describe another person or the weather, our culture… Read More ›
Dependent Personality vs. Avoidant Personality
Many people prefer not to be alone at times, and will call on friends for support. Likewise, most people find being criticized or judged and ridiculed to be an unpleasant and uncomfortable experience they’d rather avoid. For people with dependent… Read More ›
How Do I Know if I Need Help?
Oftentimes, individuals may feel or have been told that they exhibit signs of either a mental illness or addiction, but do not know where to begin. Discovering a mental illness or uncovering an addiction is best when consulted with a… Read More ›
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