Do you know what it feels like to wake up after a bad night’s sleep? Maybe you’ve gotten in the habit of going to bed late and you’re not getting enough rest each night. If you’re finding yourself in this… Read More ›
Category: Mental Health
Identifying Sex Addiction
Sex addiction can cause severe emotional and physical harm if left untreated. As with any addiction, a person can only receive help when a point of desperation has been reached that encourages them to become willing to seek help. Learn… Read More ›
The Significance of Introspection
There are so many ways you can improve your mental health. It’s important to find what works for you. That way, you can implement those things into your routine and get the unique benefits they provide. One thing many people… Read More ›
Preparing for Seasonal Depression This Winter
We often feel less energized during the colder seasons. Yet, undergoing a period of depression throughout these months is concerning and needs to be addressed. Seasonal depression, also known as seasonal affective disorder (SAD), can take a severe emotional and… Read More ›
Making Mental Health Resolutions
Setting goals is a great way to stay focused and make sure that you’re working toward something. When was the last time you sat down and thought about your mental health goals? Many people don’t think about the fact that… Read More ›
Choosing a Mental Health Therapist
Choosing a mental health therapist can be difficult. There are so many things to consider and the number of options can be overwhelming. However, beginning therapy is an excellent way to improve your mental health and make sure that you’re… Read More ›
Explaining Dependent Personality Disorder
Some mental health disorders are more known than others. One disorder that is often less talked about is dependent personality disorder (DPD). Let’s talk about what this condition is and go over some important things to know about it. Dependent… Read More ›
Dating in Mental Health Recovery
Mental health recovery involves plenty of learning, vulnerability, and change. While this doesn’t sound like the best time to start dating, it doesn’t mean it’s impossible. There will be some form of concern regarding dating while still receiving treatment for… Read More ›
Receiving a Mental Health Diagnosis
Everyone’s mental health journey looks different. This is essential to acknowledge, as some people will have unique experiences that shape their outlook on mental health. Being diagnosed with a mental illness can bring up many thoughts and feelings. Luckily, getting… Read More ›
Balancing Life and an Intensive Outpatient Program
It can be hard to prioritize your recovery when daily responsibilities weigh heavy on your shoulders. Whether you’re struggling to leave the office or make time around your classes, treatment needs to be prioritized in order to make a full… Read More ›
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