When we walk into therapy, we typically don’t know what to expect. All that we know is that we have a lot of issues that we want to work on – because in the past, we’ve used alcohol or other… Read More ›
Category: Mental Health
A Tribute to Celebrities Who’ve Died in 2018
Warning: This post may contain trigger warnings. If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. Celebrities tend to pave the way in our society – they guide the latest trends,… Read More ›
This New App Could Help Reinforce DBT For People Who Need It
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy that was primarily created to help treat borderline personality disorder (BPD). With DBT, the focus is still placed on problematic thought patterns with an aim to develop newer, more… Read More ›
Avoidant Personality Disorder: Mind Reading Only Fuels the Fire
It’s estimated that around 30.8 million adults in the United States have a personality disorder, and avoidant personality disorder (APD) is one that centers around a fear of criticism and rejection. For many people with this disorder, social situations can… Read More ›
How to Maintain Emotional Sobriety in Recovery
Even after we’ve gone through detox and rid our body of the toxins that were acquired from active addiction, we have to continue the restorative process of our mind, body and spirit. From the time when our addiction developed, we’ve… Read More ›
Physical Fitness: Warding Off Symptoms of Mental Illness in Recovery
The National Institute on Drug Abuse (NIDA) emphasizes that many people with addiction have a comorbid disorder with mental illness; about half of people who experience a mental illness also experience a substance use disorder (SUD) at some point in… Read More ›
8 Signs You Have High-Functioning Anxiety
When we talk about anxiety as a society, we often focus on the debilitating components of it – the fact that our heart starts pounding, we becoming incredibly fearful of a certain event in the future, we start sweating, our… Read More ›
Why Panic Disorder Is So Often Overlooked
“I thought I was going crazy, I thought I was dying and had no one I could talk to that understood. It got so bad that at one point I started a new job and had difficulty driving to work.… Read More ›
Expressive Arts Therapy: A Path of Healing for Those in Recovery
A common issue amongst many of us is how to express ourselves when we’re feeling angry, sad, anxious, etc. In the past, our society has set expectations for how we’re supposed to deal with painful emotions – with an unfortunate… Read More ›
Try This Type of Holistic Practice if You Have PTSD
Post-traumatic stress disorder (PTSD) occurs when someone has witnessed a traumatic event – and the symptoms can be debilitating. Many people with PTSD experience nightmares, flashbacks, paranoia, anxiety, depression and more, with many people who also abuse substances in an… Read More ›
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