If you struggle with depression, then you know how it feels to be isolated and wondering where you fit within this world. Depression is a harmful disease that involves changes in sleep, appetite, energy level, concentration, daily behavior, self-esteem, and… Read More ›
Category: Mental Health
Symptoms of a Personality Disorder
A personality disorder is a form of mental illness that can affect nearly every aspect of a person’s life; it can make relationships, careers, and daily life challenging if not treated appropriately. Many people who suffer from a personality disorder… Read More ›
The Importance of Relaxing
Many people with mental illness are limited in their ability to find and create a rich, meaningful life either due to the heavy stigma that’s placed on them by society, not many opportunities for growth, or because the symptoms of… Read More ›
Dealing With Anxiety This Holiday Season
For millions of Americans across the nation, the holidays bring about added stress. So many people feel pressure to make the “perfect” dish, to “impress” others with latest achievements, and to overall “look” the part that is portrayed in media… Read More ›
PTSD and Massage Therapy
Post-traumatic stress disorder (PTSD) occurs when someone has witnessed a traumatic event – and many people find that the symptoms are incredibly disruptive to their daily lives. Those with PTSD may experience nightmares, flashbacks, paranoia, anxiety, depression and more, and… Read More ›
Emotional Sobriety: Learning To Express Emotions During Recovery
Even after we’ve gone through the detoxification process and our body is flushed from toxins acquired from addiction, we have to continue the healing and rejuvenation process of our mind, body and spirit. From the beginning of the period when… Read More ›
Borderline Personality Disorder
Note: If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters and you are not alone. Borderline personality disorder (BPD) affects people all across the world, with many of them being women.… Read More ›
Music Therapy
There is so much pain that we experience throughout our lives, yet many of us haven’t been taught healthy coping mechanisms for dealing with these challenging, heartbreaking situations. We spend months, sometimes years, searching for something that will ease the… Read More ›
PTSD Treatment
Post-traumatic stress disorder (PTSD) affects so many people around the world, and the symptoms can truly be debilitating. Many people with PTSD experience nightmares, flashbacks, paranoia, anxiety, depression and more, with some individuals relying on substances to help ease their… Read More ›
Massage Therapy and Depression
Previous research has shown that depression can have a significant effect on our mental, physical and spiritual standing. Many people diagnosed with depression also battle sleep issues like insomnia, appetite problems (such as over or under-eating), lack of energy, difficulties… Read More ›
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