Meditation is a practice in which you use different techniques to focus and calm the mind. Consistently practicing meditation improves attention and awareness, helping to achieve improved mental clarity and a peaceful state of being. It is unsure if meditation… Read More ›
Category: Mental Health
Coping With Anxiety
Anxiety is one of the most common disorders that a person can face in their lifetime. Whether it is situational or generalized, it affects forty million adults in the United States. Many people don’t even realize that they are suffering… Read More ›
Learning to Live With a Conscience
When we drink and use substances we became numb. The goal is to shut the mind completely off and escape from our feelings. We are constantly seeking relief. For a long time, we did things that we weren’t proud of.… Read More ›
Teens: Exercise for Mental Health
Technology has taken over many of our kids’ lives. While they can gain a lot of information from the internet, the fact is that mobile apps, movies and more can be damaging to a teen’s mental health, especially if the… Read More ›
Exploring Neurofeedback Therapy Regarding Depression
Depression can be an incredibly debilitating disorder to have, and those who experience depression may feel isolated and hopeless. If you have been diagnosed with depression, you can probably relate to feeling empty and exhausted. Unfortunately, millions of people around… Read More ›
What Is Black and White Thinking?
When you view life, people or situations as “all or nothing”, that is known as black and white thinking. For many people, these thought patterns appear from time to time, especially when they’re feeling upset, angry, disappointed, hopeless or frustrated.… Read More ›
Recognizing Signs of Stress: Dangers in Recovery
Addiction recovery can be a stressful time. While all change is overwhelming, sustaining sobriety requires massive changes in lifestyle and behavior. Previous studies have found that nearly 4 out of 5 Americans are afflicted with daily stressors. Unfortunately, individuals in… Read More ›
Identifying the Difference between Borderline Personality Disorder and Histrionic Personality Disorder
When it comes to personality disorders, there are often symptoms that seem to overlap – and without a proper diagnosis, a person can find daily life challenging. Many people with personality disorders have difficulty maintaining relationships, as their perceptions of… Read More ›
Borderline Personality Disorder and Suicide Prevention
Note: If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters and you are not alone. Borderline personality disorder (BPD) affects millions of people across the United States, with the majority… Read More ›
Understanding Genetics and Bipolar Disorder
Bipolar disorder affects millions of people across the US and demonstrates a variety of symptoms. Some people primarily experience challenges with energy levels. Others suffer from intense feelings of anxiety and isolation. Regardless of the specific experiences, living with bipolar… Read More ›
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