In some cases, the signs of mental illness appear subtly and over time. We may not even realize we have a mental illness until it’s front and center in our lives. From the day we are born to the present… Read More ›
Category: Mental Health
Facts About Schizophrenia You Probably Didn’t Know Before
Millions of people across the world are diagnosed with schizophrenia, yet so many people still do not know much about this disorder. Individuals with schizophrenia often experience delusions, hallucinations, disorganized speech, disorganized behavior, and negative symptoms such as feeling detached… Read More ›
All You Need to Know About Group Therapy
When you first hear the words “group therapy,” you may find yourself wondering what it is and how it can help you. Initially, the concept can seem intimidating, as many people struggle with vulnerability, especially in the presence of strangers.… Read More ›
Achieving Acceptance During the Pandemic
Many of us alcoholics and addicts are finding ourselves locked in quarantine with our families. This lockdown can contribute to many negative feelings as well as added stress, anxiety, and deeper depression. Despite all this, those of us in recovery… Read More ›
Achieving Emotional Security
We hear the term “emotional security” quite a bit in 12-Step programs of recovery. Many of us have seemingly placed our emotional security in the hands of others our entire lives. We have based our actions and decisions on what… Read More ›
Benefits of Yoga
Yoga is a group of physical, mental, and spiritual exercises that developed long ago in ancient India. It’s a spiritual discipline that bears many benefits. Not only does yoga exercise your mind and spiritual practice, but it also exercises your… Read More ›
Staying Connected Amid COVID-19
The current COVID-19 pandemic has turned our world upside down. Unfortunately, those of us struggling with mental health disorders face compounded challenges during these uncertain times. Not only are we experiencing a collective trauma that can be triggering for those… Read More ›
Anxiety vs. Panic Attacks
Most people have experienced anxiety in one form or another. Sometimes it is experienced as a feeling of stress and overwhelm associated with a certain situation. Other people struggle with anxiety disorders and chronic anxiety. Panic disorder is another mental… Read More ›
Post-Traumatic Stress Disorder
Statistics report that in the United States, 70% of adults have experienced at least one traumatic event in their lifetime. Of those that have experienced trauma, 20% will develop Post-Traumatic Stress Disorder (PTSD). About 8 million people experience PTSD in… Read More ›
Coping With Depression
Depression is often described as a persistent feeling of sadness or loss of interest in activities that used to bring joy. It is a very common mental health disorder, affecting over three million people in the United States, which can… Read More ›
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