Anxiety is a mental health disorder that affects millions of Americans every day. It affects young children up to grown adults. Anxiety can cause an individual to have problems in the workplace or prevent longevity in relationships. It is constant… Read More ›
Category: Mental Health
Self-Improvement During COVID-19
We are currently in a strange place no matter where you are located in the world. You may be feeling anxious, depressed, or unsure of what to do during this pandemic. Now that it has been prolonged and we are… Read More ›
SMART Recovery
SMART Recovery is an abstinence oriented support program that helps individuals who suffer from substance use disorders. It is helpful for some individuals to utilize this adaptation of recovery after or during treatment. Its main objective is to help you… Read More ›
No More Loneliness
Loneliness is something every single person on this planet will or has experienced at some point in their lifetime. For some of us, it may spark an actual debilitating fear. For others, it’s more intense when we don’t have a… Read More ›
Dependent Personality Disorder
A dependent personality disorder is characterized by the anxious feeling of being alone or the inability to be alone. Individuals who suffer from this disorder rely on other people for comfort, reassurance, advice, and support. Some people experience something similar,… Read More ›
The Road to Healing
Most of us have experienced some form of trauma whether it happened in childhood or the immediate past. Most individuals that have substance use disorders have also suffered from trauma. The road to healing must begin whenever you decide you… Read More ›
Forgiving Yourself
Forgiveness is a word we hear often and we may think it is very easy to forgive. If a friend crosses us or a family member apologizes we know how to forgive them. We understand that they are trying their… Read More ›
Dependent Personality Disorder and Dating: What You Need to Know
A personality disorder is defined as a type of mental disorder in which a person has a rigid and unhealthy pattern of thinking, functioning, and behaving. Personality disorders can affect nearly every aspect of a person’s life – including their… Read More ›
Sleep and Mood Disorders
Do you rest peacefully in “deep sleep” through the night? Or do you find yourself tossing and turning all night long? While it isn’t often as talked about, the quality and length of your sleeping cycles can possibly provide insight… Read More ›
Understanding Bipolar Disorder
Can you recall a moment today, yesterday, or a time from the past where you felt pretty satisfied one minute and then suddenly, before you knew it, you started feeling very agitated? Sometimes it happens in the blink of an… Read More ›
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