The word Chakra in Sanskrit translates to “wheel” or “cycle.” In regards to yoga, chakras are energy wheels that belong to the subtle spiritual body and forms the connection to the material one. The seven chakras are found along the… Read More ›
Category: Mental Health
Experiencing Anxiety During Trying Times
In our world today, there lies plenty of uncertainty. No matter what location you are currently residing in, this time can feel very frightening. Mental health experts have reported possible increases in anxiety and depression during the Coronavirus pandemic, so… Read More ›
Psychodynamic Therapy and the Transformation of Lives
Different types of therapy are available to patients with mental illness, especially in the 21st century. Psychodynamic therapy is one of the three main types of treatment in combating depression. The other two are cognitive behavioral therapy and interpersonal therapy.… Read More ›
The Importance of Boundaries
Right now is the best time to be living in society — a time where people can start to speak up against issues like abuse, toxic relationships, sexual harassment, discrimination, and gender inequality, to name a few. This time that… Read More ›
How Giving Equals Healing
Its our natural instinct to act selfish and think about our self interests first. There was a speech that was recently made by a famous psychiatrist named Karl Menninger where he explained to an audience member that had asked him… Read More ›
Relationships in the 21st Century
In our world today, we are inclined to form virtual relationships. We spend a lot of time on social media and the internet in general, which prompts us to obsessively watch for how many likes or retweets we are getting.… Read More ›
Ways to Boost your Confidence
Confidence is something that everyone is attracted to. Someone who feels confident in their person are typically seen as leaders or are highly respected. When a person is confident in what they are saying it leads people to believe it… Read More ›
Personality and You
For the last hundred years or so, employers have sought to apply some sort of systematic approach to employee selection, and they have utilized various assessments of personality characteristics. For example, the Myers-Briggs Type Indicator and the DISC personality test… Read More ›
Nature Connectivity Practices
A necessary aspect to the recovery program is the relationship between you and a higher power. When some people first hear that they get discouraged. You may have an idea that tells you what a higher power looks like. Most… Read More ›
Reasons for Blocks in Friendships
We live in a society where in this very moment many things seem uncertain. From a global pandemic to social rights movements and political rifts, there seem to be many reasons for tears in friendships and relationships. Right now is… Read More ›
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