Major Depressive Disorder (MDD) with a seasonal pattern, formerly classified as Seasonal Affective Disorder (SAD), affects nearly 5% of Americans. Most cases of MDD with a seasonal pattern appear during the fall and winter, but there are recorded cases of… Read More ›
Category: Mental Health
Relationship Rejection in Early Recovery
The decision to pursue a romantic relationship after consideration of your mental state indicates emotional stability and increased levels of self-awareness. This is a big step, and even if you feel prepared to start a romance, your intended partner may… Read More ›
Structure Your Days Without Spending Money
During rehabilitation, your daily schedule will be structured according to your treatment plan. Individual therapy, group sessions, complementary therapy, recreational time, meals, and social events, will fill your days. Once you graduate from the program, however, you will probably have… Read More ›
Mental and Physical Benefits of Running
A “fun run” might not sound like a fun way to spend your day, but speed walking and running are excellent forms of exercise for their numerous mental and physical benefits. Everyone needs to keep active to stay healthy, and… Read More ›
The Link Between Marijuana and Mental Illness
There has been a rise in social acceptance of marijuana use within the past decade. Eleven states have some form of recreational marijuana, and 47 states allow use for medicinal purposes. It’s not as cut and dry as it may… Read More ›
What Does It Mean to Have Emotional Intelligence?
You may have heard someone say that you are being “difficult” — or maybe you have called someone else “difficult” before. You may be asking yourself what exactly this means, and how can you make yourself less “difficult”. Emotional intelligence… Read More ›
The Effects of PTSD and Complex PTSD
PTSD, or post-traumatic stress disorder, is a type of anxiety disorder that may develop after a person has experienced a traumatic event. However, there is also complex PTSD, which may be diagnosed by a healthcare professional if a person has… Read More ›
What Moral Opinions Do to an Individual
It is a natural human instinct to have opinions and vocalize them to each other. Beliefs can be wonderful things. They can help people find common ground which they can agree upon. Differences of opinion benefit people by creating hot… Read More ›
A New Understanding of Mental Illness
Video games have become more popular over the years. In the late 90s, most children and teenagers enjoyed the escape of entertainment in the form of Donkey Kong and Street Fighter. For a long time, the targeted demographic of video… Read More ›
How Childhood Trauma Affects Development
Childhood trauma is an important event to look at in today’s society. There has been a steady increase in violent crimes being committed and psychological damage that has emerged in many adults’ lives. The national average of child abuse and… Read More ›
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