With the stroke of the clock on every midnight of New Year’s Eve, an exciting mix of unrealized possibilities and hopes rushes in for the new year ahead. The energy surrounding this coming year feels unquestionably different than in past… Read More ›
Category: Mental Health
Best Practices to Support a Loved One in Recovery
The path of recovery can be incredibly bewildering and yet undeniably fulfilling. Our process is always changing, showing us what we need to see to grow. It also propels us into the crux of what it means to become truly… Read More ›
Creative Outlets for Self-Nourishment
It is important and necessary that we seek help and guidance on any healing path. Whether it be from a physician, therapist, addiction counselor, or mentor, having guidance and support throughout our process is undeniably essential. Self-reflection is also necessary,… Read More ›
Things to Do Instead of Drinking
One of the hardest things about getting sober initially is re-establishing all of our relationships with activities we once loved. Perhaps you had a weekly routine of going to the pub with your friends, or watching football games and drinking… Read More ›
Tips for Creating Healthy Patterns
In any mental health or recovery program, a big focus is not only on overcoming unhealthy behavioral patterns but replacing them with new healthy ones. Humans are habitual beings, and we tend to thrive on routines, rituals, and patterns. It… Read More ›
How to Create Boundaries, Not Walls
The concept of boundaries can be somewhat bewildering, as the word itself seems to insinuate that we are trying to separate ourselves from others and the world. However, boundaries in relationships and life are a way of nurturing ourselves and… Read More ›
Self Care Versus Self Indulgence
Self-care has become somewhat of a buzzword in the health, wellness, and recovery worlds. While it is essential, taking time for oneself is often associated with the idea of chocolate indulgence and spa days rather than the mundane moments of… Read More ›
How to Prepare for Another Lockdown
It is no secret that 2020 has felt rather challenging, to say the least. Amidst all the fear of a deadly virus, the immense loss of jobs and businesses, and a general lack of normalcy for probably months (maybe years)… Read More ›
Grounding Techniques for Difficult Times
To say that recovery can be a challenging journey would be an understatement. We are re-learning how to deal with the most difficult moments life can deliver through a new lens throughout recovery. The good news is that working through… Read More ›
How Yoga & Recovery Can Go Hand in Hand
Yoga has taken health and wellness communities by storm over the last decade. Most of us either are or know somebody who is regularly attending yoga classes that include a variety of physical postures, breathing exercises, and perhaps even meditation… Read More ›
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