Eating disorders are a type of mental illness that includes disordered patterns of eating. They are extremely common with over 30 million people in the United States having an eating disorder. Eating disorders are a serious mental illness with more… Read More ›
Category: Mental Health
Rediscovering Yourself in the New Year
The year 2020 was a total rollercoaster. But we made it through, and are looking ahead to what comes next in 2021. Now that the holidays are over and the ball has dropped in Times Square, your thoughts may be… Read More ›
The Difference Between Compulsive and Impulsive Behavior
Watching someone who has problems controlling either their impulsive or compulsive behaviors can be troubling, but it’s first necessary to be able to name and identify the behavior for a person to ultimately get the appropriate help they need. Both… Read More ›
Rewrite Your Story and Let Go of Self-Limiting Beliefs in Addiction Recovery
The stories we tell ourselves about who we are and what we can or cannot do determines our reality. The problem is, so many of these stories are rooted in beliefs learned from childhood when we lacked the proper understanding… Read More ›
Eat Your Way to Lower Anxiety
When you’re suffering from crippling anxiety it can feel nearly impossible to spare any excess energy on worrying about what you should or shouldn’t eat. Choosing food that is good for your body and brain, however, is one of the… Read More ›
The Two Most Important Things For a Healthy Pregnancy in Addiction Recovery
The dangers and risks of pregnant women abusing drugs and/or alcohol are well understood and documented. Over 1,000 women in the United States since the 1970s have even been arrested exclusively for substance use while pregnant. There is no better… Read More ›
Mental Health Versus Emotional Health
Mental health and emotional health are getting a lot of attention as of late in light of the COVID pandemic. They both play a significant role in your overall well-being and influence your thoughts and actions. Together, mental and emotional… Read More ›
The Connection Between Traumatic Brain Injuries and Mental Health
Your mental health is no doubt tied to the level of function and health of your brain. With Traumatic Brain Injury (TBI) a person sustains an injury to their brain typically due to a traumatic blow to the head. TBIs… Read More ›
Habits to Watch For With an Addictive Personality
You may recognize addictive tendencies in other areas of your life after you’ve come to terms with having a drug and/or alcohol addiction. Because of the similar feelings and chemical reactions these habits produce in the body, they create some… Read More ›
Overcoming Loneliness in Recovery
Loneliness is a difficult emotion to experience in recovery but is often a natural part of the recovery process. Drinking and/or using may have even been triggered by loneliness in the first place as a way to seek comfort from… Read More ›
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