After fully diving in and understanding the first three steps in a 12-Step Program, a person in recovery may begin working the fourth and very critical step, “Made a searching and fearless moral inventory of ourselves.” Step 4 is one… Read More ›
Category: Mental Health
Don’t Be a Contributor to Toxic Positivity
In a world where every time you go shopping you see “Positive Vibes Only” slathered on a t-shirt or coffee mug, toxic positivity is rampant. There is such a thing as too much of a good thing and this is… Read More ›
Using Hygge to Bring Peace Into Your Life
If you aren’t yet familiar with the term hygge, then listen up because it can make a difference in your recovery journey or improve your mental health. Hygge is a Danish word that doesn’t have an exact English translation but… Read More ›
The Powerful Connection Between Your Physical and Mental Health
To feel a strong sense of health and well-being, you must take good care of both your physical and mental health. For instance, if a person is overwhelmed with stress and anxiety, it could be manifesting in uncomfortable, physical symptoms… Read More ›
Dealing with Grief and Loss This Valentine’s Day
Valentine’s is portrayed as a day for celebrating love and happiness with your significant other, but it can bring up a mix of sad emotions for those who have experienced the loss of a loved one. Anticipating, identifying, and knowing… Read More ›
Exploring Cognitive Behavioral Therapy
Cognitive behavioral therapy is a common approach to addressing a wide array of different therapeutic subjects. However, it is still important to understand what it is to make the most out of this approach and understand how it fits into… Read More ›
How to Talk to Your Children About Mental Health
Mental health concerns have no age requirements. Over the past ten years, the number of mental health issues has been steadily growing in adolescents and young adults with social media notably being one culprit behind the uptick. Recent studies have… Read More ›
Looking Back – Coping With Past Mistakes
One of the most challenging parts of recovery is looking back and addressing past mistakes. Guilt and shame can be ever-present feelings through recovery, and reflecting on one’s lowest point can add more depression or anxiety into an already complicated… Read More ›
Three Questions to Ask Yourself Before Dating While in Recovery
Choosing if you’re at the right place in life to date and potentially share the intimate details of your inner world with another person in a relationship is a big undertaking, but especially so for someone new to recovery. Depending… Read More ›
Five Mental Health Benefits of Art Therapy
Art possesses the ability to inspire people and encourage them to think about things from a different perspective. Art also transcends across many different platforms and has become essential in sustaining recovery in that it promotes inner growth, self-expression, self-confidence,… Read More ›
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