Recovery from addiction, trauma or co-occurring disorders is a very personal journey. Each individual will explore their own best practices when addressing their unique needs. Because of the personal nature of recovery, it is essential to have as many options… Read More ›
Category: Mental Health
How You Can Treat Anxiety In Your Sleep
Most people have experienced what anxiety feels like since anxiety disorders are the most common mental illness in the US. Women are more affected by anxiety disorders than men, but it is estimated that 31% of people will experience an… Read More ›
Gardening as a Therapeutic Practice
The onset of spring brings with it a wealth of new opportunities. As temperatures warm, new therapeutic options become available to explore for all those looking to either begin constructing new daily routines in their sobriety or looking for new… Read More ›
Finding Connection After Depersonalization-Derealization Disorder
Feeling like you are living in a dream may sound like a good thing, but for those living with a depersonalization-derealization disorder, it is a frightening reality. Many who abuse substances can vouch for having experienced depersonalization or derealization before.… Read More ›
Shift Your Perspective and Ease Your Depression
According to the World Health Organization (WHO), more than 264 million people suffer from depression worldwide. Depression is one of the most common mental illnesses in the United States. Depression can look very different depending on the person, with over 50… Read More ›
What One Year of Quarantine Taught Us About Self-Care
March 2020 was the month that marked a complete 180 turn in every American’s lives (along with everyone around the globe). Now one year later, for better or for worse, we have all learned a thing or two about how… Read More ›
Rationalizing and Normalizing Dangerous Behavior
Addiction affects every facet of a person’s life, but those suffering from the disease may not realize the extent of the impact of their drug or alcohol use. Addiction can develop beneath the surface over a long period before a… Read More ›
Breaking Your JADE Habit to Find Self-Empowerment
Do you ever feel like you have to explain yourself or justify why you did something? Understanding what JADE means and the times you may be JADE-ing yourself or others can change how you interact with life for the better.… Read More ›
Healthy Ways to Cope With Stress
Everywhere you turn, stress is all around, and you don’t have to look any further than the ensuing global pandemic to see how stressful everyday life is. Being mindful of stress is important because it wreaks havoc on our minds… Read More ›
Identifying the Language of Depression
Depression has a way of rewiring how a person operates, from their eating and sleeping habits to their activity level and how they communicate with others. Sometimes people struggling with their mental health may be discreet in hiding their depression… Read More ›
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