If you struggle with depression and are looking for ways to feel better that you can try on your own without medication or simply don’t respond well to medication, then exploring holistic lifestyle changes may be the right choice. In… Read More ›
Category: Mental Health
Avoiding a Victim Mentality Through Recovery
Recovery from addiction and mental illness is already a complicated venture, and one’s mindset can play a crucial role in the success of one’s recovery program. It is essential to keep an open, optimistic mind about the future and avoid… Read More ›
Recovering From Decision Fatigue
Since April is Stress Awareness Month, it’s the perfect time to declutter anything causing extra stress in your life. One of the things you may find causing you unnecessary stress is an excess of decisions to make, resulting from the… Read More ›
The Problem With the Question “How Are You Feeling?”
When you have been facing mental health challenges or going through addiction treatment and most days find yourself feeling good, bad, and all things in between, one of the worst questions you repeatedly hear yourself getting asked is, “How are… Read More ›
Controlling Your Flash Anger
Judging when someone else has an anger problem is usually pretty obvious, but knowing when you are the one who has anger issues is another story. Especially if you are someone who struggles with flash anger who feels fine and… Read More ›
Five Beliefs To Unlearn For Better Mental Health
Learning something new may be difficult, but the task of unlearning deeply held false beliefs proves even more challenging for most people. Whether you realize it or not, we all hold on to beliefs about ourselves and life that we… Read More ›
How To Identify When Your (Or Someone Else’s) Trauma Has Been Triggered
If you have experienced trauma in your life, you may find yourself having a range of strange reactions to certain events. When you have experienced trauma, it is important to remember your brain has been sensitized to certain stimuli and… Read More ›
Hit the Pause Button on a Busy, Overwhelmed Brain
We can’t outrun technology’s influence over our lives, and whether we like it or not, the way we use technology has affected our brains and bodies. Today’s younger generations are growing up with brains wired differently than kids of previous… Read More ›
Why the LGBTQ Community Has Higher Rates of Substance Abuse
What makes substance abuse so rampant within the lesbian, gay, bisexual, transgender, and queer or questioning (LGBTQ) community? Statistically speaking, LGBTQ adults are known to be nearly twice as likely to have a substance abuse disorder than heterosexuals, so it… Read More ›
The Complicated Nature of Toxic Relationships
Relationships are incredibly complicated. It can be challenging to live alongside another person while still having the time and space to practice one’s individual interests. These kinds of relationships aren’t limited to romantic involvements. It can be just as complicated… Read More ›
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