Therapists and sponsors play essential roles throughout the entire addiction recovery journey. They provide support, information, and a caring shoulder through even the toughest days, helping to guide through crucial turning points in each individual’s life. It’s crucial to find… Read More ›
Category: Mental Health
Understanding the Many Forms of Depression
The term “depression” is often used to encompass many different conditions or behaviors. However, depression is more than just one thing and can present itself in unique ways. Different forms of depression can have episodes that last varying lengths of… Read More ›
Stopping the Cycle of Social Anxiety and Substance Abuse
Living with social anxiety causes someone to experience a great deal of discomfort in many different social settings due to feeling extremely uncomfortable in the presence of other people. For those suffering from social anxiety, the intrusive worry of being… Read More ›
What Detaching With Love Teaches Us
In recovering from codependency, detaching with love is the central pillar to finding healing for yourself. The principle of detaching with love is not just limited to use by people who struggle with codependency; its message can be translated and… Read More ›
Pride Month Mental Health Check-In
June marks the celebration of Pride Month, and it is a time meant to celebrate and recognize the equal rights and opportunities of LGBTQ individuals. It serves to negate any stigma or discrimination against the LGBTQ community and instead brings… Read More ›
Trying the SODA Method for Anxiety
The SODA technique may be a beneficial tool to implement into your daily life if you struggle with anxiety. This method is used to reframe a situation or negative thought, and it’s a very simple way to bring in mindfulness… Read More ›
Cultivating an Internal Locus of Control for Better Mental Health
Maybe you’ve never heard of the terms internal or external locus of control, but you likely identify with either believing you are responsible for making life happen for yourself, or that life happens to you. In essence, that is what… Read More ›
Find Help and Stop Self-Injurious Behavior
If you or someone you love engages in self-injurious behavior, a mental illness could be the underlying cause. Finding the right help to stop self-harming and addressing any influential factors like mental illness or substance abuse is necessary since the individual… Read More ›
Strategies to Break Emotional Dumping Patterns
Everyone experiences days when emotions are heavy, and they feel the need to unload the stress that is overwhelming them. However, how often this occurs and how they unpack their emotions also affects the emotional well-being of loved ones around… Read More ›
Coping With a Breakup From a Codependent Relationship
Breakups are always difficult, but if you identify with being in a codependent relationship, a breakup can feel catastrophic. Getting out of a codependent relationship is a big step since you are finally stepping away from a toxic relationship that… Read More ›
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