A complex can influence the way you think about yourself and others. The God complex leads you to believe your power is on par with God. This condition is closely related to narcissistic personality disorder, a mental health problem that… Read More ›
Category: Mental Health
The Importance of Nonviolent Communication
The way you communicate and express your needs and emotions to other people can either strengthen the connection in that relationship or take away from it. You convey your experience to other people through your body language and tone of… Read More ›
Cultivating the Ability to Be Alone
Healing journeys can be lonely. Whether you are healing from addiction, mental illness, or something else, it can feel as if nobody understands what you are going through and how exhausting the process is. As lonely as healing journeys can… Read More ›
How the Spring Season Affects Mental Health
Spring is here, and many are looking forward to the warm, sunny weather. It is time to get outside, breathe in the fresh air, and enjoy all the greenery. While some may find significant relief soaking up the pleasantries of… Read More ›
Accessing Hope in Recovery
Hope is a feeling of trust and desire for something to happen, such as healing, as you begin to experience recovery and feel your innate wholeness. It is also what gets you through the hard times in recovery from substance… Read More ›
How to Avoid Burnout
Have you ever wondered why you are experiencing a season of depression or anxiety? Mental health conditions like these tend to come and go throughout people’s lives, although they may always be lingering in the background. Some days the volume… Read More ›
Navigating Relationships in Recovery
Navigating relationships in recovery can be challenging, especially as you learn which ones to let go of and which ones to hang onto. It is an integral piece of recovery and moving forward from your past. Letting Go Recovery provides… Read More ›
What Is Obsessive-Compulsive Disorder (OCD)?
People who struggle with obsessive-compulsive disorder (OCD) may feel like they cannot control the thoughts, obsessions, and impulses that flood their minds. OCD can be a debilitating experience and make people feel as if their brain is not their own.… Read More ›
Physical Symptoms of Anxiety
Anxiety can get in the way of being able to feel calm and at peace in everyday life, even when there is not anything “wrong.” Many symptoms of anxiety are emotional and psychological, but they can also manifest as somatic… Read More ›
Getting to Know Yourself Outside of Mental Illness
Part of recovering from mental illness and substance use includes getting to know who you are outside of those things. Experiences such as addiction, anxiety, depression, and other mental illnesses can cloud your sense of self and block you from… Read More ›
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