The holidays are often filled with family, friends, food, games, and more. While spending time with friends and family can be fun, it can also easily get out of hand. Many people drink during the holidays to celebrate, relieve stress,… Read More ›
Category: Holidays
Tips to Stay Sober During the Holidays
With the holidays coming up, it can be easy to feel nervous about the urge to abuse alcohol or drugs. Whether potential usage is with family or friends, or whether we may feel lonely during the holidays, the urge is… Read More ›
How to Handle Anxiety During the Holidays
Whether you’re hosting, attending, or neither, the holidays can bring about stress. Pressures of cooking the best meal, putting your “best foot forward” when talking to friends or family you haven’t seen in a long time, and managing the holidays… Read More ›
How Can I be More Mindful This Holiday Season?
Along with the holidays comes planning, cooking, gift-buying, decorating, family-gathering, talking, driving, and much more. Many aspects of the holidays can be stressful; if you’ve recently lost a loved one or have disconnected from family, it can add even more… Read More ›
Starting 2017 In Eating Disorder Recovery
New Year’s resolutions can set high expectations which early on lead to shattering disappointments. This is no more true than when it comes to weight loss. January marks six months before “bikini season” and is the weight loss industry’s favorite… Read More ›
What Are Good New Year’s Resolutions For Anxiety?
One of the easiest ways to cause ourselves anxiety is to set expectations that are way too high. New year’s resolutions are often a time people do this for themselves. The start of a new year can make you feel… Read More ›
Unexpected Hallucinogens
Addiction can take many forms. One of the characteristics of addiction is impulsivity, recklessness, lack of foresight (thinking about consequences), and thrill-seeking. Together, these character traits can cause someone to become a walking, talking experiment. Willing to try anything, an… Read More ›
Tips For The Holidays When Recovering From An Eating Disorder
Holidays tend to involve a lot of eating. For those in recovery from an eating disorder, the holidays can be especially difficult. Here are some tips and suggestions to make the holiday season manageable while recovering from an eating disorder.… Read More ›
10 Ways To Survive Your First Sober Thanksgiving
Navigating the holidays for the newly sober is rarely easy. It’s rarely easy for those who are not in recovery! Despite the stress commonly associated with big meals, sensitive family discussions and tight schedules, those in recovery might actually be… Read More ›
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