Imagine you are at a New Year’s Eve party. Your friend finishes off an entire bottle of champagne, stays up all night dancing, and still feels great the next morning. You have a few glasses of wine and wake up… Read More ›
Category: Healthy Living
Yoga for Any Age
“I’m too old for yoga.” “I could never bend that way.” “I won’t fit on a yoga mat.” These common fears often hold people back from practicing yoga – but the truth is that yoga can be for practically anyone.… Read More ›
Achieving Acceptance During the Pandemic
Many of us alcoholics and addicts are finding ourselves locked in quarantine with our families. This lockdown can contribute to many negative feelings as well as added stress, anxiety, and deeper depression. Despite all this, those of us in recovery… Read More ›
Keeping a Clear Mind to Decrease Stress and Improve Sleep
Most people have struggled with racing thoughts at least once in their lives, some more so than others. Too often, days are spent rushing. We are constantly ten steps ahead of the present moment and our minds are filled with… Read More ›
Benefits of Yoga
Yoga is a group of physical, mental, and spiritual exercises that developed long ago in ancient India. It’s a spiritual discipline that bears many benefits. Not only does yoga exercise your mind and spiritual practice, but it also exercises your… Read More ›
Staying Connected Amid COVID-19
The current COVID-19 pandemic has turned our world upside down. Unfortunately, those of us struggling with mental health disorders face compounded challenges during these uncertain times. Not only are we experiencing a collective trauma that can be triggering for those… Read More ›
Anxiety vs. Panic Attacks
Most people have experienced anxiety in one form or another. Sometimes it is experienced as a feeling of stress and overwhelm associated with a certain situation. Other people struggle with anxiety disorders and chronic anxiety. Panic disorder is another mental… Read More ›
Coping With Depression
Depression is often described as a persistent feeling of sadness or loss of interest in activities that used to bring joy. It is a very common mental health disorder, affecting over three million people in the United States, which can… Read More ›
Benefits of Meditation
Meditation is a practice in which you use different techniques to focus and calm the mind. Consistently practicing meditation improves attention and awareness, helping to achieve improved mental clarity and a peaceful state of being. It is unsure if meditation… Read More ›
Coping With Anxiety
Anxiety is one of the most common disorders that a person can face in their lifetime. Whether it is situational or generalized, it affects forty million adults in the United States. Many people don’t even realize that they are suffering… Read More ›
We will work with most out of network PPO policies
Call 888-835-8075 to verify your insurance benefits today!
