Mindfulness-Based Stress Reduction (MBSR) is designed to help people who suffer from chronic bouts of depression and unhappiness. Research shows it can also aid people who suffer from chronic pain and mental health disorders. MBSR prevents “downward spirals” of depression,… Read More ›
Category: Healthy Living
The Connection Between Body and Mind
Have you ever felt so stressed that it makes your stomach hurt or you get a headache? This is because your mind and body are connected in a way that may not be immediately obvious to us. The mind/body connection… Read More ›
The Benefits of Alumni Support Group Therapy
It can be hard for us to maintain our recovery, especially when we don’t get the support we need. Support can come from many sources. Having the support of your family and loved ones is important, but many people feel… Read More ›
Tips for Success in Telehealth
The events of recent months have caused many health services to transition to telehealth, or appointment by phone. While speaking to your medical professional on the phone may seem impersonal, it is important to keep your appointments. Your health is… Read More ›
Taking Small Steps to Break Habits
There are ways we can “re-train” our brains to break habits. Your brain develops habits based on mental or physical needs. If your brain becomes used to satisfying its needs by your use of drugs, it will continually crave them.… Read More ›
Why Language Matters in Addiction Recovery
The language we use has an impact on our reputation and the way we feel about ourselves. It’s why using appropriate language is important in all aspects of life, especially when it comes to recovery. Sometimes, we may withhold information… Read More ›
Finding Strength in Recovery through Stoicism
What is Stoicism? Stoicism is a centuries-old philosophy that teaches the development of self-control and fortitude to overcome destructive emotions. The Stoics believed that peace of mind is achievable through understanding our emotions and behaviors so that we can develop… Read More ›
Why Your Depression May Seem Worse At Night
Depression affects everyone in different ways. Some people report feeling more depressed in the mornings and it’s common for people to report feeling more depressed in the evenings, even if they spent their whole day feeling upbeat. Depression comes in… Read More ›
A Responsible Vacation in Recovery
Your journey in recovery should never prohibit you from biking, flying, or driving to your favorite vacation spot. Organizing travel is stressful, especially when a large party is attempting to sync their schedules, and leaving your home is disruptive to… Read More ›
Love Yourself When You’re Alone
Everyone feels lonely at times. Social distancing and self-quarantine regulations may prevent us from seeing close friends and family members, increasing feelings of loneliness and anxiousness. Experiencing loneliness and being alone, however, are different states of mental and emotional being.… Read More ›
We will work with most out of network PPO policies
Call 888-835-8075 to verify your insurance benefits today!
