Mental health concerns have no age requirements. Over the past ten years, the number of mental health issues has been steadily growing in adolescents and young adults with social media notably being one culprit behind the uptick. Recent studies have… Read More ›
Category: Healthy Living
Three Questions to Ask Yourself Before Dating While in Recovery
Choosing if you’re at the right place in life to date and potentially share the intimate details of your inner world with another person in a relationship is a big undertaking, but especially so for someone new to recovery. Depending… Read More ›
The Dangers of Marijuana Use in Teens
Marijuana is the most commonly used illicit drug in the United States, with teens and young adults being some of the main user groups. Young people are drawn to smoking pot for many reasons, including easy access, social pressure from… Read More ›
Five Mental Health Benefits of Art Therapy
Art possesses the ability to inspire people and encourage them to think about things from a different perspective. Art also transcends across many different platforms and has become essential in sustaining recovery in that it promotes inner growth, self-expression, self-confidence,… Read More ›
Early Signs of a Budding Eating Disorder
Eating disorders are a type of mental illness that includes disordered patterns of eating. They are extremely common with over 30 million people in the United States having an eating disorder. Eating disorders are a serious mental illness with more… Read More ›
Rediscovering Yourself in the New Year
The year 2020 was a total rollercoaster. But we made it through, and are looking ahead to what comes next in 2021. Now that the holidays are over and the ball has dropped in Times Square, your thoughts may be… Read More ›
The Difference Between Compulsive and Impulsive Behavior
Watching someone who has problems controlling either their impulsive or compulsive behaviors can be troubling, but it’s first necessary to be able to name and identify the behavior for a person to ultimately get the appropriate help they need. Both… Read More ›
Aftercare: The Responsibility of Remaining Sober After Treatment
The goal and responsibility of treatment are to help you overcome your addiction and attain the tools to sustain a productive and meaningful life of sobriety. You should not view treatment as your only responsibility to overcome and rid yourself… Read More ›
Eat Your Way to Lower Anxiety
When you’re suffering from crippling anxiety it can feel nearly impossible to spare any excess energy on worrying about what you should or shouldn’t eat. Choosing food that is good for your body and brain, however, is one of the… Read More ›
Mental Health Versus Emotional Health
Mental health and emotional health are getting a lot of attention as of late in light of the COVID pandemic. They both play a significant role in your overall well-being and influence your thoughts and actions. Together, mental and emotional… Read More ›
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