Most people have experienced what anxiety feels like since anxiety disorders are the most common mental illness in the US. Women are more affected by anxiety disorders than men, but it is estimated that 31% of people will experience an… Read More ›
Category: Healthy Living
Get Outdoors This Spring to Support Your Recovery
Our modern lifestyles don’t offer us many ways to spend time outside naturally. Make a conscious effort this spring to get outdoors to enjoy the beauty this season offers. Spending time outside supports the health and well-being of every person.… Read More ›
The Importance of Aftercare Planning
The words “recovery” and “treatment” are often used interchangeably through each individual’s journey to sobriety. However, they refer to two distinct parts of the process. While “treatment” is the actual program in which a person is enrolled, such as their… Read More ›
What One Year of Quarantine Taught Us About Self-Care
March 2020 was the month that marked a complete 180 turn in every American’s lives (along with everyone around the globe). Now one year later, for better or for worse, we have all learned a thing or two about how… Read More ›
Breaking Your JADE Habit to Find Self-Empowerment
Do you ever feel like you have to explain yourself or justify why you did something? Understanding what JADE means and the times you may be JADE-ing yourself or others can change how you interact with life for the better.… Read More ›
Healthy Ways to Cope With Stress
Everywhere you turn, stress is all around, and you don’t have to look any further than the ensuing global pandemic to see how stressful everyday life is. Being mindful of stress is important because it wreaks havoc on our minds… Read More ›
The Value in Taking a Personal Inventory
After fully diving in and understanding the first three steps in a 12-Step Program, a person in recovery may begin working the fourth and very critical step, “Made a searching and fearless moral inventory of ourselves.” Step 4 is one… Read More ›
Don’t Be a Contributor to Toxic Positivity
In a world where every time you go shopping you see “Positive Vibes Only” slathered on a t-shirt or coffee mug, toxic positivity is rampant. There is such a thing as too much of a good thing and this is… Read More ›
Using Hygge to Bring Peace Into Your Life
If you aren’t yet familiar with the term hygge, then listen up because it can make a difference in your recovery journey or improve your mental health. Hygge is a Danish word that doesn’t have an exact English translation but… Read More ›
The Powerful Connection Between Your Physical and Mental Health
To feel a strong sense of health and well-being, you must take good care of both your physical and mental health. For instance, if a person is overwhelmed with stress and anxiety, it could be manifesting in uncomfortable, physical symptoms… Read More ›
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