Change is uncomfortable. Often change is out of our control. We don’t know what change will bring, how change will affect us and whether that effect will be good or bad. For some of us, change was a constant in… Read More ›
Category: Healthy Living
Hobbies For Healthier Mental Health In 2017
Need some new hobbies this year to occupy your time and invigorate your self-care repertoire? According to recent research this a host of crafty and culinary hobbies that will help boost your creativity and your mental health. In a social… Read More ›
Are There Different Types Of Narcissism?
The theory arguing for two kinds of narcissism has been around for decades but is not often discussed. As it often occurs with mental illness, it is easier to generalize a mental health disorder than fully understand the depth of… Read More ›
Am I An Adult With ADHD?
Many young adults and adults who come to treatment are shocked to find out they’ve been living their lives with untreated ADHD. Attention deficit hyperactivity disorder affects millions of adults- many of whom are unaware of the struggle they live… Read More ›
10 Things You Can Do For Self Care This Year
Go On An Adventure. Living with mental illness can feel limiting at times, but it is quite the opposite. Learning to live with a mental illness means learning to live. Feel the fullness of life by planning and taking an… Read More ›
Adult Children Of Divorce: Living In Fear Of Love
Divorce is something that happens between parents, not a child. However, it is often the child who is most affected. Adult children of divorce live with a special kind of fear: anything can break the love between two people and… Read More ›
Why Do I Have to Be So Grateful
Recovery, therapy, personal development, leadership, mindfulness- everything that has to do with helping you grow into a more authentic, fulfilled, happy, and healthy individual talks about it. Gratitude. Gratitude is a very popular word. People have gratitude journals, they make… Read More ›
Tips For The Holidays When Recovering From An Eating Disorder
Holidays tend to involve a lot of eating. For those in recovery from an eating disorder, the holidays can be especially difficult. Here are some tips and suggestions to make the holiday season manageable while recovering from an eating disorder.… Read More ›
Put Your Phone Down
Sixty percent of people in relationships are not satisfied. Typical problems contribute: finances, stress, lackluster sex life, children, and smartphones. A decade ago, smartphones weren’t part of anyone’s problem. Since smartphones became an integrated part of life, study has been… Read More ›
Is There A Way For Me To Enjoy Time With Friends If They Are Not Sober?
Unfortunately, once we go to treatment to enter recovery from an alcohol addiction and co-occurring mental health disorders, not everyone joins us. Though we take some time to heal and work on ourselves, the world outside continues on as it… Read More ›
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