Mental health care is not something we think of doing for ourselves everyday. However, simple strategies can be used to contribute to good mental health the same way that brushing your teeth every day can contribute to good dental health!… Read More ›
Category: Healthy Living
A Spiritual Approach To Thinking Before Acting
For the StarNews Online, Keith Louthan writes about spirituality and the importance of taking time to engage in contemplation. More than contemplating, he suggests we need to more often take time to consider our actions. If everyone took time to… Read More ›
How Does Obsessive Compulsive Disorder Interfere With Relationships?
Relationship obsessive compulsive disorder is a small and unknown form of OCD. Obsessive compulsive disorder has two main components, as designated by its name: obsession and compulsion. FIrst, the mind finds a fixation and becomes obsessive about it. The fixation… Read More ›
How Does Mindfulness Practice Change The Brain?
Mindfulness and mindfulness based stress reduction are helpful therapy and treatment methods for mental health disorders and substance use disorders. Creating a sense of calm and a tranquil foundation aids in emotional regulating reducing cravings, and managing stress. Benefits Of… Read More ›
Tips For Starting Your Own Holistic Wellness Practice
Addiction is a disease which affects mind, body, and spirit. As you transition out of the structure of treatment, you will have to put into practice what you learned about taking care of yourself in each of these areas. You… Read More ›
You’re Probably Not Fine
Fine seems to be the most universal human emotion or emotional experience. When we are asked how we are doing, we answer with “fine”. What is “fine” really? Most often than not, it is not how you are doing. In… Read More ›
8 Signs Of A Toxic Relationship
Toxic relationships can be as damaging and addictive as drugs and alcohol. Getting out of a toxic relationship isn’t as easy as it might seem. The first step is recognizing that a relationship is toxic. Here are 8 signs to… Read More ›
Is Your Loved One In Denial Of Being Depressed? 5 Signs
You’re Skeptical Of Their Mood Your loved one is happy, chipper, optimistic, and feeling hopeful. Yet, something about their outlook on life worries you. It just doesn’t seem authentic or believable. You’re afraid they might be overcompensating. In private conversation,… Read More ›
You Can Change Your Mind About Mental Health (Literally)
One of the major arguments against experimenting with drugs and alcohol at an early age is that it halts the developmental process. Studies have revealed that substances like alcohol and especially marijuana can impair cognitive functioning, thus slowing the development… Read More ›
The Little Anxieties We All Face
Living with anxiety can make you feel like you are all alone in your thoughts. There are some anxieties we all face, every day, that you can rest assured you are not alone in. Taking On Someone Else’s Responsibility We… Read More ›
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