Depression is a mood disorder which impacts mind, body, and spirit. Symptoms of all three areas are prevalent in depression and can cause someone to feel as though they are out of control in their lives. Physical pain is a… Read More ›
Category: Healthy Living
5 Ways To Avoid Substance Abuse When Living With Anxiety
30% of the American adult population lives with some kind of an anxiety disorder. Only a small percentage of those struggling will ever seek treatment. Problematically, many of them are not aware that they have an anxiety disorder which needs… Read More ›
The Awe of Recovery
“Awe” is defined as “a feeling of reverential respect mixed with fear or wonder. Awe is often synonymous with wonder or wonderment. “Wonder” is defined as a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or… Read More ›
Do You Like Bird Watching? You Might Want To Give It A Try
A new research study from the University of Exeter reveals that bird watching, in addition to other outdoor activities, can reduce feelings of depression and anxiety. Over 270 people were surveyed for the study. “People who live in neighborhoods with… Read More ›
Can You Fall Asleep Without Medication? Try These Tips
30 million Americans use sleep medication. That’s a lot of people who have a hard time falling asleep. During treatment for recovery from a mental health or substance use disorder, sleep can be challenging. Living with new thoughts and feelings,… Read More ›
How Can You Enjoy The Water This Spring?
Winter is finally ending meaning springtime is right around the corner. With water starting to warm up and the ice melting away you have access to all new water activities that you didn’t before. What does water have to do… Read More ›
Depression And Diet: Your Mood Might Be What You Eat
Nutritional psychiatry is the term used to describe a new movement being taken on by mental health practitioners prescribing diet changes to their patients. Antidepressants, mood stabilizers, and other prescription medications, in addition to therapy and self-care have been a… Read More ›
Unseen, Unmentioned: Eating Disorders And Sex Life
Sex is a physical act as much as it is an act of emotion, psyche, and spiritual connection. Engaging in physical, sexual intimacy is a physical closeness that makes many people uncomfortable. Low self-esteem, insecurity, vulnerability, and even trauma regarding… Read More ›
Supporting A Loved One With Depression
Watching a loved one struggling with the deep pain of depression can be heartbreaking. You cannot fix your loved one’s depression, but you can help ease their symptoms and encourage them to keep moving forward in recovery. Be Extra Loving… Read More ›
How Does Depression Make Your Thinking Fuzzy?
ADHD is commonly mistaken for depression and vice versa. One of the unknown sides of depression is the ability to create cognitive difficulties. Popularly known symptoms of depression include symptoms of being sad, tired, lazy, and without hope.However, all that… Read More ›
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