What is awe? Awe has become a popular point of conversation in fields of scientific research, especially neuroscience. The brain loves awe. The brain benefits from awe. Awe is what makes life, and recovery, so awesome. By definition, awe is… Read More ›
Category: Healthy Living
Which Mental Illness Has The Highest Death Rate?
You might be surprised as to which mental illness has has the highest mortality rate. Depression is often linked to suicide, but isn’t always the cause of it. Substance use disorders like various drug addictions have soared in fatal overdose… Read More ›
Yoga is Good for Emotional Release
Have you ever participated in a yoga class and felt yourself suddenly compelled to cry? Yoga helps with recovery in many ways, from physical reduction of stress, to increased spiritual well being, and a sense of mental calmness. It can… Read More ›
3 Effective Mindfulness Exercises For An Extra Dose Of Calm In Your Day
Mindfulness doesn’t have to be a crutch for difficult moments. Use mindfulness during a break at work or a lull in your day to give yourself an extra boost of serenity. Visualization: Inhale Calm, Exhale Tension. Visualization is not meant… Read More ›
Can Food Change Your Mood? The Answer Is Yes
Food can make or break your mood. We can see how food changes the way our mind and body chemistry works through some simple examples. Coffee, which is caffeine, a stimulant, revs our engine, bringing excitement to our mind and… Read More ›
Why Is Practicing Gratitude Important For Recovery?
The word grateful is an adjective. According to definition, it is a “feeling or showing an appreciation of kindness; thankful.” Gratefulness, or gratitude, is about thankfulness. It’s a feeling as well as an action. Being grateful is more than saying… Read More ›
What Does A Holistic Approach To Treatment Mean?
Mind, body, and spirit- this is the most simple definition of what approaching something from a holistic standpoint means. The holistic approach is being used to treat all areas of mental health, from addiction and alcoholism (substance use disorders) to… Read More ›
Mindfulness Group Therapy As Effective As Traditional Therapy Types, Research Says
Group therapy is an effective yet controversial part of the treatment process. Often ridiculed for being ineffective, many debate whether going to ‘rehab’ for a drug addiction or mental illness needs to include so much group therapy. Everyone recovers differently,… Read More ›
Is Acupuncture Helpful For Heroin Addiction?
If there is any one factor which contributes to the continuation of heroin and opioid addiction, it might be the withdrawals. Symptoms of withdrawals for heroin and opioid addiction are some of the most severe. Body aches to the extreme,… Read More ›
Signs You’re Growing In Recovery
Believe it or not, the changes do come. One day at a time, you’re transforming in ways you might not even notice until months down the line. The time and effort is worth it. Here are some of the things… Read More ›
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