We now recognize that cigarette smoking is not the harmless pastime that it was once touted to be. In the world of addiction recovery, it is even more important to keep a close eye on the use of nicotine and… Read More ›
Category: Healthy Living
Find Help and Stop Self-Injurious Behavior
If you or someone you love engages in self-injurious behavior, a mental illness could be the underlying cause. Finding the right help to stop self-harming and addressing any influential factors like mental illness or substance abuse is necessary since the individual… Read More ›
Finding the Role of Forgiveness in Recovery
In each individual’s journey to sobriety, the recovery process can present many difficult and unique hurdles. Not only is it important to address one’s relationship with drugs or alcohol and learn how to cope with urges, but each individual is… Read More ›
Avoiding Cravings at Social Events
With concerts, festivals, and other gatherings now being scheduled again, the challenge of navigating social events without drinking or using them once again arises. These situations often feel triggering, especially for individuals in early recovery. For some, this may be… Read More ›
Identifying and Removing Negative Influences in Your Life
A major part of recovery is changing your lifestyle to fit the healthier way of life you are choosing to create for yourself. With this comes along filtering out certain influences that do not align with your sober life. Sometimes,… Read More ›
Stop “Stuffing” Your Emotions
Does the phrase “stuffing your emotions” resonate with how you handle your feelings and emotions? In case you aren’t familiar with this phrase, stuffing your emotions refers to burying hurt feelings down only for them to resurface later on as… Read More ›
Recovering From Decision Fatigue
Since April is Stress Awareness Month, it’s the perfect time to declutter anything causing extra stress in your life. One of the things you may find causing you unnecessary stress is an excess of decisions to make, resulting from the… Read More ›
Controlling Your Flash Anger
Judging when someone else has an anger problem is usually pretty obvious, but knowing when you are the one who has anger issues is another story. Especially if you are someone who struggles with flash anger who feels fine and… Read More ›
Five Beliefs To Unlearn For Better Mental Health
Learning something new may be difficult, but the task of unlearning deeply held false beliefs proves even more challenging for most people. Whether you realize it or not, we all hold on to beliefs about ourselves and life that we… Read More ›
Hit the Pause Button on a Busy, Overwhelmed Brain
We can’t outrun technology’s influence over our lives, and whether we like it or not, the way we use technology has affected our brains and bodies. Today’s younger generations are growing up with brains wired differently than kids of previous… Read More ›
We will work with most out of network PPO policies
Call 888-835-8075 to verify your insurance benefits today!
