A 2011 study conducted by researchers from Pennsylvania stated there are 5 factors that characterize human flourishing: 1) positive emotion, 2) relationships, 3) engagement, 4) achievement, and 5) meaning. There are a variety of elements that can impact these things,… Read More ›
Category: Healthy Living
When You’re Feeling Invisible: Ways to Rise Up and Overcome
Imagine this: You’re in a crowded room, and you look around. Everyone seems to be talking with one another – perhaps you arrived by yourself or you came with friends. Laughter fills the air, and your self-awareness heightens. You realize… Read More ›
Your Ultimate Mental Wellness Checklist
Whether you have a mental disorder or not, maintaining your mental health is so important to leading a happy life. A lot of times we place our mental health on the back-burner without even realizing it – we may push… Read More ›
Everything You Need to Know About Alcohol Intolerance
Imagine this scenario. You’re at a club, and you’ve only had one or two drinks so far. You plan to drink more, but then you begin feeling strange. Your face becomes flushed, you experience warm, red, itchy bumps on your… Read More ›
Physical Activities You Can Do Right Now To Release Anger
Time Magazine has stated that Americans are angrier now than ever, but why? It seems political debates and news of violence have enraged many, understandably – but are we letting too much get to us? As soon as we become… Read More ›
Expanded Benefits May Help Reduce Veteran Suicide Rates
Veterans who have recently left the military are between 2 and 3 times more likely to take their own lives compared to active service duty members, and nearly 20% of all veterans who return from duty experience post-traumatic stress disorder… Read More ›
3.1 Million People Tried Out ‘Dry January’ in the UK, but Why Stop There?
As someone stated on The Guardian when sharing their story of addiction and sobriety, “Ten years ago I wrote, ‘I can’t believe I’m writing this but being controlled by alcohol is so awful that even giving up drinking forever still… Read More ›
The Relationship Between Work Dissatisfaction and Health
Whether you’re holding onto your current job for the salary, the comfortability, the location, the position title, or a different reason, the motivating factor behind your position is an important one. How you feel about your job and what propels… Read More ›
When Family Becomes Too Toxic
Contributor Merylee Sevilla shared her experience with cutting family ties on Elite Daily: “I broke up with my parents and most of my family when I came out as gay. Growing up, I spent years and years unknowingly sacrificing my… Read More ›
Warning: Body Hate has Severe Consequences
Most of us experience negative script in our head; “I wish my arms were thinner” or “I don’t like my nose”. For some of us, these critical comments float right on by, and we give them no further importance or… Read More ›
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