According to the U.S. Department of Veterans Affairs, about 11-20 out of every 100 Veterans who served in Operations Iraqi Freedom (OIF) or Enduring Freedom (OEF) have post-traumatic stress disorder (PTSD) in a given year, and about 12% of Gulf… Read More ›
Category: Healthy Living
Food During Recovery: What Helps Vs. What Hurts
Have you ever heard of the phrase, “You are what you eat?” There’s a lot of truth to this because the nutrients (or lack thereof) that we get from various foods causes our body to react in different ways. Foods… Read More ›
6 Types of Massage Therapy That’ll Help You Find Balance
Whether you’re struggling with chronic pain or you just have a lot of stress and anxiety as you navigate this journey to recovery, massage therapy can be extremely beneficial for you – in more ways than one. The American Massage… Read More ›
Physical Fitness: Warding Off Symptoms of Mental Illness in Recovery
The National Institute on Drug Abuse (NIDA) emphasizes that many people with addiction have a comorbid disorder with mental illness; about half of people who experience a mental illness also experience a substance use disorder (SUD) at some point in… Read More ›
The 3 Worst Coping Mechanisms We Tend to Use and What to Replace Them With
Even if we’ve been taught the healthiest ways to handle distressing situations, all the lessons we’ve learned can go out in an instant the minute we’re having a bad day. Our blood temperature rises, our face gets hot, we become… Read More ›
Why Stretching Every Day Can Boost Your Mental, Physical and Spiritual Health
As you’re getting your body prepared to be in the best shape possible, you’ll have to take on new habits that support your mental, physical and spiritual wellbeing. Recovery isn’t just about treating the addiction itself – it’s about restoring… Read More ›
3 Common Mistakes People in Recovery Make When It Comes to Their Health
Recovery is a difficult road to process without proper support. In addition to this, “we don’t know what we don’t know” – and without having the knowledge to understand what type of questions we need to be asking in treatment,… Read More ›
5 Ways You Could Hurt Yourself Doing Yoga
Yoga has become such a popular practice in the United States, and for good reason – did you know that yoga can increase your flexibility, improve your muscle strength and tone, improve your respiration and energy, assist with weight loss,… Read More ›
Can Negative Emotions Affect The Way We Eat?
If we don’t have the proper support and tools to safely manage our emotions, they can affect our thoughts, feelings, attitudes, and behaviors – including what we eat. If you experience this, think about times you feel very depressed, anxious,… Read More ›
To Assist Your Depressive Symptoms, Get Moving
Depression can be debilitating at times; feelings of hopelessness, extreme fatigue, and lack of motivation can negatively affect everyday life. If you’ve been struggling with depression, you may find it difficult to even get out of bed every morning. In… Read More ›
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