A simple, positive, and mindful morning routine can set the tone for the whole day. Here are some tips for getting into a healthy morning groove. When we wake up, we have a choice about how to start our day.… Read More ›
Category: Healthy Living
5 Simple Healthy Habits
Are you engaging in these simple habits for health and wellbeing every day? There are so many healthy habits that support our recoveries and overall wellbeing that it can sometimes feel overwhelming. Where do we begin? How do we know… Read More ›
Healthy Habits in Recovery
Healthy habits are always important, especially in recovery. When we begin our recovery journeys, our lives drastically change. Even when we’re immersing ourselves in meetings and therapy, it can feel as if we need more of an anchor — something… Read More ›
Owning Your Story
This is a look into the importance of defining yourself, owning your narrative, and getting empowered. Humans are meaning-makers. We find meaning in everything, whether it’s a novel, a scenic view, or a troubling experience such as the death of… Read More ›
Running and Recovery
Can jogging help your recovery? Running is most known for its endurance-enhancing effects and the ability to produce mood-boosting endorphins. But can running help us with our recoveries? Exercise, in general, is great for both the mind and the body.… Read More ›
The Importance of Healthy Nutrition in Recovery
Unpacking the importance of healthy nutrition for our minds, bodies, and recoveries. Healthy nutrition is one of the essential healthy habits. Oftentimes, in our focus on sobriety and recovery, we can forget just how vital it is to be getting… Read More ›
The Healing Powers of the Ocean
Meditating n the mental, emotional, and physical benefits of the ocean. The ocean is one of the most relaxing, mysterious, and expansive things on the planet. There’s a reason everyone feels great after spending a day at the beach. The… Read More ›
All About The Mind-Body Connection
The mind-body connection has been getting a lot of mainstream attention. Ancient practices like yoga, acupuncture, and meditation have become accepted complementary therapies and activities. For a long time, mainstream western medicine took the stance that the mind and the… Read More ›
How to Know Your Life Purpose
The importance of finding meaning in your life through your values and vision. Throughout life, and especially in recovery, it’s common to ask questions about our life’s meaning and purpose. You might find yourself wondering why you’re here, where you’re… Read More ›
5 Easy Ways To Boost Creativity
As kids, our creativity and imagination are often nurtured and encouraged. We played, felt carefree, and ran around. As adults, it’s easy to forget that we are all inherently creative beings, as creativity simply refers to imagination, innovation, vision, and… Read More ›
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