In 2015, a study published in Brain and Cognition examined the reaction of the brain to images of food on social media platforms like Instagram. 63% of the news feeds scrolled through by devoted users of social media are filled… Read More ›
Category: Food and Nutrition
What Foods Should I Avoid For Managing My Anxiety?
Diet and nutrition should be a focus in anybody’s plan for recovery when they are living with an anxiety disorder. Foods To Eat For Anxiety Eating foods which reduce energy and create more calm in the mind are helpful for… Read More ›
Can Food Change Your Mood? The Answer Is Yes
Food can make or break your mood. We can see how food changes the way our mind and body chemistry works through some simple examples. Coffee, which is caffeine, a stimulant, revs our engine, bringing excitement to our mind and… Read More ›
Bulimia And Other Eating Disorders Aren’t Choices, They Are Illnesses
Obsession with idealized perceptions of perfectionism and body image are not taboo in today’s world. For decades, there has been an emphasis through the media on looking “perfect”. The age of digital alteration has made some of these goals and… Read More ›
5 Facts About Eating Disorders
Eating disorders are misunderstood to be extreme displays of a blatant refusal not to eat, obvious purging, and obvious bingeing. With eating disorders, there is always more than meets the eye. Eating Disorders Aren’t Isolated To Diet And Exercise: Instead,… Read More ›
Do Eating Disorders Have An Effect On The Heart?
Heart damage is a little known side effect of eating disorders. After years of binging, purging, and restricting cycles, the physiological effect of eating disorders takes a toll on the heart. When someone who has lived with ongoing eating disorder… Read More ›
What Do I Do To Support My Loved One In Treatment With An Eating Disorder?
Eating disorders are complex and complicated mental health issues which can become life threatening without treatment. Supporting a loved one who has an issue with one of life’s necessities, food, can be challenging. Help Them Stop Talking About Weight Since… Read More ›
Depression And Diet: Your Mood Might Be What You Eat
Nutritional psychiatry is the term used to describe a new movement being taken on by mental health practitioners prescribing diet changes to their patients. Antidepressants, mood stabilizers, and other prescription medications, in addition to therapy and self-care have been a… Read More ›
Unseen, Unmentioned: Eating Disorders And Sex Life
Sex is a physical act as much as it is an act of emotion, psyche, and spiritual connection. Engaging in physical, sexual intimacy is a physical closeness that makes many people uncomfortable. Low self-esteem, insecurity, vulnerability, and even trauma regarding… Read More ›
6 Things You Shouldn’t Say To Someone Recovering From An Eating Disorder
Eating disorders can be life threatening and cause ongoing health complications without recovery. Recovering from an eating disorder is tedious because it involves something that every human needs to survive- food. Most of the world struggles with insecurities about food… Read More ›
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