There’s no question that our diet influences not only our physical wellbeing, but our mental health as well. Research has shown that eating lots of fried foods from fast food restaurants has been linked to anxiety and depression, in addition… Read More ›
Category: Food and Nutrition
5 Things You Didn’t Know About Binge Eating Disorder
Binge eating is the most common eating disorder in the United States and is associated with eating large amounts of food at a time and then experiencing feelings of shame, guilt, or distress afterwards. Healthline notes that binge eating disorder… Read More ›
3 Struggles Most People With an Eating Disorder Face
If you have an eating disorder, you’re not alone. According to the National Association of Anorexia Nervosa and Associated Disorders, at least 30 million people have an eating disorder in the United States. Eating disorders impact the way a person… Read More ›
5 Things You Didn’t Know About Eating Disorders
According to the National Association of Anorexia Nervosa and Associated Disorders, approximately 8 million people in the United States have an eating disorder. Eating disorders are a serious mental illness that often accompany stress, depression, substance abuse, and more. Individuals… Read More ›
Is Fast Food Contributing to Mental Illness?
With McDonald’s, Wendy’s, Taco Bell, KFC and more, fast food is becoming easier to obtain than ever before. Dollar menus capture our attention by pleasing to the more frugal aspect of ourselves, and tasty sandwiches and French fries lend themselves… Read More ›
What Can I eat on Valentine’s Day to Boost my Mental Health?
Whether you’re in recovery or not, you may be trying to formulate Valentine’s Day plans either by yourself or with others. Valentine’s Day can bring about a lot of stress and anxiety if you hold certain expectations about the holiday… Read More ›
These bodybuilding drugs contain unapproved substances
The Substance Abuse and Mental Health Services Administration notes that approximately 1,084,000 people in the United States have used anabolic steroids. These steroids are primarily used by bodybuilders and athletes, and are used to increase lean body mass, strength, and… Read More ›
What You Eat Could be Contributing to Your Depression and Anxiety
What most people do not realize is that the diet you consume does have an impact on your brain and how you process information and regulate your emotions. With fast-food chains like McDonald’s and Taco Bell, we tend to miss… Read More ›
The Worst Ways to Detox Your Body
Many people decide to complete an at-home detox or a “body cleanse” at home in attempt to remedy their “problem” of eating or drinking too much. Detoxification is a process by which the body naturally dispels any toxic or unhealthy… Read More ›
What Nutritional Guidelines Best Serve Mental Health Recovery?
Mental health is comprised of several components – treatment, exercise, proper support, nutrition, and more. What we place into our body can have a significant impact on the way our body processes information and the energy that we maintain throughout… Read More ›
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