Have you ever heard of the phrase, “You are what you eat?” There’s a lot of truth to this because the nutrients (or lack thereof) that we get from various foods causes our body to react in different ways. Foods… Read More ›
Category: Food and Nutrition
8 Ways You Can Practice Loving Yourself More in Recovery
There are a lot of emotional battles that we have to face in recovery, because sobriety forces us to come face to face with thoughts, feelings and events of our lives that we’ve suppressed for so long. Sometimes sobriety can… Read More ›
The 3 Worst Coping Mechanisms We Tend to Use and What to Replace Them With
Even if we’ve been taught the healthiest ways to handle distressing situations, all the lessons we’ve learned can go out in an instant the minute we’re having a bad day. Our blood temperature rises, our face gets hot, we become… Read More ›
Ways To Combat Seasonal Depression in the Fall
Seasonal affective disorder is a condition that commonly begins in the autumn and lasts throughout the winter. This condition is also referred to as SAD because it makes an individual feel mentally depressed and physically unenergetic for several months. The… Read More ›
Can Negative Emotions Affect The Way We Eat?
If we don’t have the proper support and tools to safely manage our emotions, they can affect our thoughts, feelings, attitudes, and behaviors – including what we eat. If you experience this, think about times you feel very depressed, anxious,… Read More ›
Why Do Hangovers Occur?
After a night of drinking, you wake up, and feel a massive headache coming on. Your muscles ache, you feel groggy, and you didn’t get much sleep. These are all signs of a hangover; although typically harmless, hangovers can make… Read More ›
Can I Change My Mood?
A mood is defined as a temporary state of mind or feeling. As an emotional state, a mood may be expressed as one of the following, for example: serious, humorous, amused, angry, playful, cheerful, gloomy, and more. Put simply, moods… Read More ›
5 Ways a Residential Treatment Program Enhances Your Focus in Recovery
Residential treatment programs can provide intensive help to those with a serious addiction or mental illness. While receiving residential treatment, clients temporarily live outside of their homes while being monitored and supervised by a supportive healthcare team. If you’re wondering… Read More ›
3 Keys to Successful Recovery: Comfort, Nutrition, and Psychotherapy
When selecting a treatment center, there are many factors you want to consider. Long-term success in recovery has been shown to meet individual’s needs not just with a mental illness or with addiction, but also with other areas of their… Read More ›
The Difference Between Binge Eating and Overeating
Many of us have experienced that extra scoop of ice cream or eating some more chips at the end of a long day. We may not do this every day, but occasional cravings for it happen. This happens to a… Read More ›
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