When struggling with an eating disorder, the choice to recover is courageous. It may even seem like your brain is begging you to stay dedicated to this dangerously unhealthy mindset. When undergoing treatment for an eating disorder, especially anorexia, you… Read More ›
Category: Food and Nutrition
Forging a Healthier Relationship With Food
Contrary to popular belief, a person does not develop an eating disorder because they are weak or have no self-control. Instead, an eating disorder is a mental health condition that factors such as genetics or trauma can cause. An individual’s… Read More ›
Saying ‘No’ to Diet Culture
With the new year beginning, diet culture is running more rampant than during any other time of year. Diet culture is the sneaky way health and wellness culture disguises restrictive and obsessive diet and fitness trends that, more often than… Read More ›
Don’t Let Food Control You This New Year
With the upcoming New Year, resolutions to lose weight, get fit, and “eat right” will be in full swing. Suppose one of your goals is to find holistic wellness. If that is the case, it is essential to know what… Read More ›
Your Ultimate Guide to Sleeping Pills: Dangers of Addiction
One of the worst feelings is not being able to sleep at night. You start tossing and turning, you can’t get your mind to “shut off”, you awaken easily, or you’re just too tense with too many things to do… Read More ›
What You Didn’t Know: Colors Can Have an Affect On Your Mood
Color psychology may sound a bit silly, but it’s not – as research has shown just how much of an impact colors can have on our mood and mentality. The colors we wear, the colors that we incorporate in our… Read More ›
What Holistic Health Means and How It Works Alongside Traditional Methods
If you do some research on addiction recovery treatment options, you’ll likely come across two main categories: traditional treatment and holistic treatment. Traditional treatment options tend to fall along the lines of medication, psychotherapy (also known as “talk therapy”) and… Read More ›
Never Enough Time: 3 Excuses We Make For Not Taking Care of Our Health
When our everyday lives become flooded with worries, responsibilities, and a host of other experiences, it becomes easier than ever to put our health on the back-burner. Why wouldn’t it be? After all, everything else seems to feel more important,… Read More ›
Nutrition and Exercise in Recovery: Complete Wellness
Nutrition and exercise are two of the most commonly neglected aspects of health when substance abuse is involved. A few simple drinks after work hours can translate into daily binge drinking, and occasional drug use with friends can eventually turn… Read More ›
Why Holistic Practices Have Become Increasingly Popular in the United States
The American Holistic Health Association (AHHA) explains that holistic health is an approach to life. It emphasizes the connection of the mind, body and spirit – and with this approach, we’re all responsible for maintaining our own levels of wellbeing.… Read More ›
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