Each person has an “inner child” that stays with them into adulthood. This inner child is a psychological concept where a part of each person remembers childhood experiences, thoughts, and feelings, including both their positive impact and potentially negative or… Read More ›
Category: Exercise
Understanding Exercise in Eating Disorder Recovery
Recovering from an eating disorder is specific to each individual. One of the things that many people wonder about is the role exercise should play in recovery. The role of exercise is a complicated subject for many people who are… Read More ›
Why Stretching Is so Good for Your Healing Journey
Addiction recovery is a time for you to focus on getting your mind, body, and spirit in the best shape of your life. It’s not just about treating the addiction itself. Instead, it’s about restoring what was once damaged from… Read More ›
Applying Yoga to Addiction Recovery
Recovery from substance use is often only talked about in terms of detoxification, therapy, and medication. However, there are so many more treatment modalities available. Specifically, holistic interventions have grown to become an excellent addition to recovery because they add… Read More ›
These bodybuilding drugs contain unapproved substances
The Substance Abuse and Mental Health Services Administration notes that approximately 1,084,000 people in the United States have used anabolic steroids. These steroids are primarily used by bodybuilders and athletes, and are used to increase lean body mass, strength, and… Read More ›
Everything You Wanted To Know About Exercise As A Treatment For Depression
Exercise helps the heart get pumping, which sends extra blood flow and happy chemicals through the brain. As part of a holistic approach to managing depression, exercise is a way to… Read More ›
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