Meditation has become so much more popular in the United States than it ever was before, and this is largely due to the fact that Americans have picked up on the importance of these practices in their daily lives. Meditation… Read More ›
Category: Alternative Treatment
This Type of Massage Will Help Soothe Everything
The National Center for Complementary and Integrative Health explains that massage therapy is: “…Used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.” Massage therapy can become an excellent addition to… Read More ›
Managing the Bad Days with the Good: Finding Ways to Stay Grounded
Day-to-day life can bring up different thoughts, feelings, situations, and emotions, and how we navigate these moments can say a lot about how we lead our lives. When addiction is involved, it’s easy to rely on alcohol or drugs to… Read More ›
What Holistic Health Means and How It Works Alongside Traditional Methods
If you do some research on addiction recovery treatment options, you’ll likely come across two main categories: traditional treatment and holistic treatment. Traditional treatment options tend to fall along the lines of medication, psychotherapy (also known as “talk therapy”) and… Read More ›
Why Positive Energy is Crucial to Your Recovery
If you haven’t realized this by now, our moods tend to hold some pretty heavy weight when it comes to how we navigate daily life. A good mood versus a bad mood could yield in extremely different experiences – that… Read More ›
Utilizing Music to Help Heal Pain From the Past
Emotions run deep, yet our society doesn’t always place much emphasis on talking about them. From a young age, we’re told to “suck it up” to “keep our chin up” and to otherwise keep everything tucked away so that everything… Read More ›
Using Mindfulness in Recovery: Tips and Techniques to Explore
Mindfulness is the practice of staying grounded, aware of one’s surroundings and what they are doing, and not feeling overwhelmed or over-reactive about what’s happening in their environment. Mindfulness can help greatly with addiction recovery because it opens mental space… Read More ›
Why Holistic Practices Have Become Increasingly Popular in the United States
The American Holistic Health Association (AHHA) explains that holistic health is an approach to life. It emphasizes the connection of the mind, body and spirit – and with this approach, we’re all responsible for maintaining our own levels of wellbeing.… Read More ›
How Music Therapy Aids in Healing
There is so much pain that we experience throughout our lives, yet many of us aren’t equipped with the right tools to appropriately work through the thoughts and emotions that have dug their way deep inside of us. We spend… Read More ›
These Writing Therapy Exercises Could Help If You Have PTSD
Nearly 70% of Americans have experienced a traumatic event at least once in their lives, and 20% have gone on to develop post-traumatic stress disorder (PTSD). When this condition develops, daily life becomes much more difficult to manage. Nightmares can… Read More ›
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