Mental health care is not something we think of doing for ourselves everyday. However, simple strategies can be used to contribute to good mental health the same way that brushing your teeth every day can contribute to good dental health!… Read More ›
Category: Alternative Treatment
A Spiritual Approach To Thinking Before Acting
For the StarNews Online, Keith Louthan writes about spirituality and the importance of taking time to engage in contemplation. More than contemplating, he suggests we need to more often take time to consider our actions. If everyone took time to… Read More ›
What Is Drama Therapy?
According to the New York University, drama therapy is defined as “The intentional use of theater techniques to facilitate personal growth and promote health, thus treating individuals with a range of mental health, cognitive and developmental disorders.” Those who become… Read More ›
What Is Motivational Enhancement Therapy?
“Pink cloud” is the term used to describe the euphoric state of being sober. Pink clouds come and go. When a new person to sobriety is feeling good, optimistic, happy, grateful, and clear-minded, they are often told they are on… Read More ›
The Importance Of Journaling In Recovery
Journaling isn’t all about the “dear diary” and recording our every thought and whimsy throughout the day. For loved ones in recovery, journaling is an important practice for mental health. Research has found that spending just twenty minutes of writing… Read More ›
Practices For Empowerment
Recovery for mental health is a process of empowerment, self-actualization, and growth. Taking on the huge task of treatment and recovery is no small feat! Help yourself feel empowered in your journey with these simple practices. Forget Perfectionism Perfect simply… Read More ›
How Everyday Sugar Contributes To Poor Health
Check the labels all you want, you’ll rarely see the word “sugar”. Today, sugar and its analogous compounds run under 61 different names, making their way into over 70% of all processed and packaged foods. Humans are supposed to consume,… Read More ›
Mindfulness As A Tool For At Risk Teens
Teenagers are sensitive and malleable. What is experienced during the teenage years leaves a lasting impact. According to Colorado State University, “teens exposed to frequent and hostile interactions between their parents often experience anxiety, depression and difficulties with managing other… Read More ›
Aquatic Therapy Methods For The Winter
We are born out of water. The first nine months of our lives are spent in a warm and comforting waterbed. Water is a natural part of life. Over 75% of the planet is water, as is the human body… Read More ›
Massage: A Hands-On Approach to Treating Addiction
The art of massage has a long history as a therapeutic practice and has been used since ancient times to relieve sore muscles, loosen stiff connective tissue, ease away stress or simply to aid relaxation. Modern healing applications abound as… Read More ›
We will work with most out of network PPO policies
Call 888-835-8075 to verify your insurance benefits today!
