It can be difficult to manage the effects of anxiety. Symptoms, which can include a pounding heart, shortness of breath, chest pain, and dizziness, can become uncomfortable. What’s more, if anxiety is left unmanaged, a person may begin to have… Read More ›
Category: Addiction
4 Mental Health Affirmations
At Avalon Malibu, we believe in the importance of using comprehensive tools to ensure that our clients have a wide variety of types of support. One thing that we recommend to our Avalon Malibu clients is mental health affirmations. By… Read More ›
Finding Your Identity in Recovery
Prolonged addiction can change you as a person. Perhaps your past addictive behaviors destroyed relationships with loved ones, distracted you from your hobbies, and hampered your performance in the workplace. Once treatment is completed and you transition into long-term recovery,… Read More ›
The Role of Healing Your Inner Child in Addiction Recovery
Childhood trauma can cause lasting damage. Many survivors of childhood trauma carry deep feelings of shame, guilt, and low self-esteem. Unfortunately, it is also common for those with a history of childhood trauma to self-medicate with drugs and alcohol. If… Read More ›
Discussing the Effects of Caffeine on Mental Health
Caffeine is a staple in many people’s daily routines, found in coffee, tea, energy drinks, and even certain medications. While it is widely consumed for its stimulating effects, not everyone is aware of the effects of caffeine on mental health. … Read More ›
Your Mental Health Rights
Going into treatment for mental health issues can be an overwhelming experience, especially if it’s your first time. It’s easy to feel like you have no control. Fortunately, there are laws in place to ensure that you are the one… Read More ›
The Impact of Meditation and Learning How to Ground Yourself
Maybe you are stressed out from trying to balance education, work, and relationships. It is not uncommon to feel overwhelmed by all that life requires. Many people struggle to juggle life’s most important responsibilities. Fortunately, meditative practices can provide you… Read More ›
Balancing Parenthood and Mental Health: A Guide for Newly Diagnosed Parents
Receiving a mental health diagnosis can be a transformative experience. For parents, the impact is magnified by the responsibility of caring for children while managing their own well-being. Balancing parenthood with a new diagnosis can be difficult. However, with the… Read More ›
Identifying Eating Disorder Treatment Options
Identifying eating disorder treatment options can be challenging, especially if you’re not sure which options are available in your area. At Avalon Malibu, we strongly believe in the importance of people having access to the treatment options that they need… Read More ›
Tips to Help You Step Outside With Agoraphobia
If you’re dealing with agoraphobia, know that you’re not alone. Many people are in a similar situation and they don’t know how to take the first steps towards overcoming their symptoms. At Avalon Malibu, we have extensive experience helping people… Read More ›
We will work with most out of network PPO policies
Call 888-835-8075 to verify your insurance benefits today!
