There are so many different tools and resources available today that you can use to improve your mental health. One of our favorite things to recommend at Avalon Malibu is certain mental health apps. In this blog, we’re going to… Read More ›
Category: Addiction
Should Your Child Start Therapy?
If your child struggles with their mental health, you may be wondering whether or not they should start therapy. Let’s discuss this further and go over some things we recommend at Avalon Malibu when parents are unsure about their child… Read More ›
Choosing Holistic Care for Improved Sleep Over Ambien
For some individuals, falling asleep can be a serious challenge. Daily stressors, countless responsibilities, and poor mental health can negatively impact an individual’s ability to achieve an adequate amount of sleep. It is common for people to try natural supplements… Read More ›
A Guide to Keeping a Gratitude Journal
At Avalon Malibu, we encourage our clients to find a variety of resources that they can use to improve their mental health. One thing that we love recommending for our Avalon Malibu clients is keeping a gratitude journal. Let’s dive… Read More ›
TV Shows With Mental Health Representation
If you’re someone who likes watching TV shows, then you may want some options that have good mental health representation. In this blog, we’re going to go over some top TV shows to consider if this is something that you’re… Read More ›
Unpacking the Impact of Grief on Mental Health
The impact of grief on mental health is something that’s not often talked about. Grief is something that most of us will deal with and it can be an incredibly complex subject. At Avalon Malibu, we love spreading awareness about… Read More ›
Facing Phobias With Didactic Group Therapy
An overwhelming fear of a specific object or situation can disrupt a person’s lifestyle. These types of fears are called phobias. Phobias can make it hard for people to manage life’s biggest priorities. Facing phobias without receiving treatment can be… Read More ›
Reframing Your Thoughts
If you struggle with negative or unwanted thoughts, you’re not alone. There are so many people who are in a similar situation. In fact, it’s something that we work with many of our clients on at Avalon Malibu. If you’re… Read More ›
Discussing the Impacts of Creativity on Mental Well-Being
At Avalon Malibu, we believe in the importance of comprehensive treatment plans that take the whole individual into account. In this blog, we’re going to be discussing the impacts of creativity on mental health. We love recommending creative practices to… Read More ›
Therapy and Confidentiality
At Avalon Malibu, we provide therapy and strongly believe in its importance. Focusing on your mental health is essential and there are many different topics that can accompany discussing therapy. At Avalon Malibu, we love speaking with our clients about… Read More ›
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