Recovery is considered a lifelong process for a reason – because we’re constantly learning new things and discovering how to work through our trials and tribulations. Recovery is about learning what leads us to better living and what puts us… Read More ›
Category: Addiction
The Opioid Epidemic
In recent years there has been a severe increase in the selling and use of opioids. So much so, that it has been deemed a crisis or epidemic because of how fast opioid addiction continues to spread and how many… Read More ›
Keeping a Clear Mind to Decrease Stress and Improve Sleep
Most people have struggled with racing thoughts at least once in their lives, some more so than others. Too often, days are spent rushing. We are constantly ten steps ahead of the present moment and our minds are filled with… Read More ›
Justifications That Lead You to Relapse
Relapse is, unfortunately, a common occurrence in the recovery community. There is a multitude of reasons and justifications that your mind can come up with that will convince you to begin using drugs and/or alcohol again. It can be discouraging… Read More ›
Animal Therapy in Recovery
Animals have been known to perform miracles in emotional healing. After all, dogs are man’s best friend, right? They are the most self-sacrificing species and we have formed such a special bond with them. The benefits of animal therapy are… Read More ›
Am I an Alcoholic And/Or Addict?
Substance use disorder is baffling to many professionals and sufferers alike because it is a disorder that tells you that you don’t have it. Features like this make it difficult to diagnose, as many alcoholics and addicts experience a state… Read More ›
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), and so much more. Previous psychologists have discovered the main principles of CBT, which are: That… Read More ›
Avoid These 3 Common Mistakes in Recovery
Throughout your recovery, you’re going to find that there will always be something new to learn about yourself and what works/doesn’t work for your healing journey. Luckily, you’ll meet a lot of people during your treatment at Avalon Malibu who… Read More ›
The Dangers of Blackouts
Most people would confirm that blackouts can be somewhat funny and somewhat terrifying at the same time. While the brain is experiencing a sort of mechanical failure, many people still laugh at the idea of piecing together events of the… Read More ›
Unhealthy Coping Mechanisms in Recovery
While many people associate addiction recovery with physical wellness, the reality is that our day-to-day lives are experienced through our perceptions and how we’re able to handle difficult thoughts, feelings, and situations. When bad moments occur, we can experience several… Read More ›
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