Self-care is so important, but many of us feel like we don’t have enough time to practice it. The good news is that self-care practices don’t always need to be lengthy or involved. While it’s good to carve out large… Read More ›
Category: Addiction
Treating Social Isolation and Internet Addiction
Internet addiction and isolation often coincide when an individual spends most of their time alone and online. As technology advances and young people become increasingly present online, internet addiction becomes even more of a widespread issue. Learn more about social… Read More ›
Dealing With Valium Addiction
People can become addicted to all manner of substances. One addiction that people tend to talk about less is Valium addiction. This substance use disorder (SUD) impacts a wide variety of people and can severely impact someone’s quality of life.… Read More ›
Making Friends During Recovery
Making friends is an endeavor that’s challenging or intimidating for most people. It can become even more difficult when you are in addiction recovery. Finding friends who are sober or will respect sobriety boundaries can be especially challenging. This conundrum… Read More ›
Using Mindfulness Therapy for OCD
The term “mindfulness” has been on the rise, but what does it mean in terms of mental health treatment? When it comes to treating obsessive-compulsive disorder (OCD), mindfulness-based therapy can create lasting benefits. Learn more about the different manifestations of… Read More ›
Treating Postpartum Depression
We are led to believe that having a baby is the happiest time of a person’s life. However, according to the Office on Women’s Health (OAWH), one in nine new moms experiences postpartum depression. While postpartum depression is common, many… Read More ›
Using Massage Therapy in Pain Management
Chronic pain can be debilitating. Due to this, proper pain management is crucial. Massage therapy is a rising treatment option for those undergoing pain management treatment and searching for relief. This article will discuss how massage therapy can benefit those… Read More ›
The Difference Between an Anxiety Disorder and Worry
Are you someone who worries a lot? If you are, you may be wondering where the line is between an anxiety disorder and worry. The good news is that you’ve come to the right place. Let’s explore the difference between… Read More ›
Best Foods for Mental Health
There are so many great ways to set yourself up for mental health success. One of the ways that many people don’t think about in terms of mental health is nutritional intake. Thinking about what’s on your plate can be… Read More ›
How to Suggest Couples Therapy to Your Partner
Bringing up couples therapy with your partner doesn’t have to be a disaster. While many people associate couples therapy with a breakup or divorce, it can genuinely bring you two closer together. Discussing couples therapy with your partner may be… Read More ›
We will work with most out of network PPO policies
Call 888-835-8075 to verify your insurance benefits today!
