Seasonal affective disorder (SAD) is something that many people deal with. As the seasons change, mental health can be impacted in a negative way. In this blog, we’re going to discuss some ways that you can cope with seasonal affective… Read More ›
Category: Addiction
Easing the Burden of Perfectionism on Mental Health
The burden of perfectionism can sometimes feel overwhelming. If this is something that you struggle with, then you’ve come to the right place. Perfectionism is something that can seriously impact someone’s mental health, so it’s important to make sure that… Read More ›
The Opioid Epidemic: Causes, Consequences, and Solutions
The opioid epidemic is a serious problem that must be addressed. Many people don’t realize how serious opioid use is and, as a result, end up becoming addicted themselves. In this blog, we’re going to discuss the opioid epidemic as… Read More ›
Recovery Through Service: Volunteering and Giving Back to the Community
At Avalon Malibu, we believe in the importance of recovery through service. When individuals volunteer, there are a variety of different benefits that they can get. In this blog, we’re going to discuss the many different reasons why we believe… Read More ›
Sobriety in the Workplace: Navigating Career Challenges in Recovery
The unfortunate reality is that some people face career challenges due to their sobriety. If this is something that you’re experiencing, know that you’re not alone. There are other people out there who have gone through similar things, so we’ve… Read More ›
Coping With Relapse: Strategies for Getting Back on Track
Coping with relapse is something that can be discouraging. However, there are many different strategies that you can use to get back on track and refocus on your recovery. In this post, we’re going to discuss some strategies that you… Read More ›
Trauma-Informed Care: A Path to Lasting Recovery
Trauma-informed care is an important topic in the mental health field. At Avalon Malibu, trauma-informed care is an important part of our treatment approach. In this blog, we’re going to discuss what this type of care is, as well as… Read More ›
The Science of Sleep: How Proper Rest Supports Mental Health
Did you know that the science of sleep and mental health are correlated? By focusing on getting the right amount of sleep, you can improve your mental health and reduce your chances of developing a mental health condition. If you’ve… Read More ›
Measuring Mental Health Progress
Mental health progress isn’t something that’s often talked about. While this is the case, that doesn’t mean that it’s not an important topic. In this blog, we’re going to go over some ways that you can measure your mental health… Read More ›
Dealing With Loneliness in Recovery
Loneliness in recovery is something that many people struggle with. Especially if your friends and family aren’t supportive of your recovery, it can be especially challenging to cope. In this blog, we’re going to discuss some ways that you can… Read More ›
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