It can be difficult for some individuals with a mood disorder to effectively regulate their tough emotions. Emotional regulation is important as it helps improve a person’s mental health. It can be helpful for one to incorporate self-help strategies into… Read More ›
Category: Addiction
The Many Benefits of Sobriety
There are so many benefits of sobriety and we understand that here at Avalon Malibu. If you’re currently not sure whether or not sobriety is the right choice for you, we’d love to speak with you more. In this blog,… Read More ›
3 Things to Know About Bipolar Disorder
If you’re interested in learning more about bipolar disorder, then you’ve come to the right place. In this blog, we’re going to go over three things that you should know about bipolar disorder. Before we begin, it’s important to note… Read More ›
Important Celebrity Leaders in the Mental Health Space
At Avalon Malibu, we’re very connected within the mental health space. At Avalon Malibu, we’re deeply grateful for the activists who are sticking up for mental health causes. In this blog, we’re going to go over some of the leaders… Read More ›
How Healing From Abusive Relationships Is Possible
Some individuals may wait many years to leave an abusive relationship. It is common for one to stay regardless of how they are treated in hopes of repairing their relationship. Some individuals may wrongly blame themselves for their partner’s poor… Read More ›
Finances and Mental Health
Many people don’t realize how much mental health conditions can impact multiple areas of your life and cause a variety of struggles. In this blog, we’re going to discuss the connection between finances and mental health. Before we get started,… Read More ›
Discussing the Complexity of OCD and Addiction
Did you know that addiction can be correlated with mental health conditions? For example, many people experience both obsessive-compulsive disorder (OCD) and addiction. This combination can be extremely difficult to deal with, so let’s discuss it further and go over… Read More ›
Helping Friends in Recovery
Helping friends in recovery certainly is a big topic. If you currently have a friend who’s in recovery and you’re not sure how to support them, then this blog is for you. Feel free to reach out to learn more… Read More ›
How a Holistic Treatment Approach Could Work for You
Not everyone is interested in the idea of taking synthetic prescription medications. When the negative side effects outweigh the benefits of psychiatric medications, sometimes taking the holistic treatment approach is best. For less severe mental health disorders, choosing the natural… Read More ›
The Many Mental Health Benefits of Journaling
Did you know that there are so many mental health benefits you can get from journaling? At Avalon Malibu, we strongly believe in the importance of journaling and we even use this tool in some of our therapeutic settings. In… Read More ›
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