Many people have lots of questions when they are starting their recovery journey. If you have questions, it’s important to get answers so that you can feel comfortable and knowledgeable about treatment at Avalon Malibu. One of the most common questions that people have is whether or not heightened self-awareness can cause anxiety. Let’s dive into this further.
Heightened Self-Awareness
Self-awareness is something that is often encouraged during recovery. By developing a heightened sense of self-awareness, individuals can listen to their bodies and better connect with themselves throughout their recovery journey. While self-awareness can be a positive thing, some people do associate it with higher levels of anxiety.
Anxiety
A variety of different factors can cause anxiety. Understanding these different factors is important so that you can find healthy coping mechanisms that make sense for your situation. If you are finding that you’re experiencing more anxiety as you become more self-aware, there are a few different options you can consider. The following strategies are ones that we use at Avalon Malibu. Take some time to think about whether or not they could be right for you.
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a method used to examine thought processes and how they can be improved so that they are more positive. CBT probes the unconscious mind and seeks to help individuals improve their lives through proven strategies. When individuals use CBT, they can build healthier thought patterns and behaviors. CBT can be very helpful when it comes to working through anxiety, so consider whether this could be the right form of therapy for you.
Writing Therapy
Another effective form of therapy is writing therapy. If you enjoy journaling, then this form of therapy might be a good option for you. Writing therapy can be an excellent way to explore your feelings and deal with anxiety. When you participate in writing therapy, a professional will guide you through the writing process. Your therapist can keep you on track when working toward your goal of reducing anxiety.
If you’ve recently been experiencing anxiety and you’re not sure what the root cause of it is, consider speaking with a professional. A mental health specialist can help you narrow down possible causes and find treatment options that make the most sense for you. If you’re ready to speak with a professional, you can reach a member of our team by calling (844) 857-5992. We’re here to answer any questions you may have. Our compassionate staff members can point you in the right treatment direction when it comes to dealing with anxiety.
