Many people who suffer from substance use disorder (SUD) or mental health disorders experience instability. It can come in many forms; financial instability, emotional instability, or behavioral instability. When entering recovery, you may begin stabilization immediately, including doctor-patient monitoring, detox, or therapy. Stabilization helps aid people in recovery for the long term.Â
Self Awareness
In recovery, it’s essential to gain self-awareness to help stabilize our emotions and thoughts. The better we understand the origins of our emotions or behaviors, the better we can rectify any negativity. Sometimes, we can be unaware of our thought processes; our thoughts may seem rational to us, but it is hard to attain awareness of irrational thinking without a different perspective. Mindfulness meditation helps gain self-awareness by teaching you how your thoughts work. It enables you to gain focus on the present moment.Â
Aftercare Planning
If you’re worried about instability in life after treatment, many treatment facilities will offer aftercare planning to help you cope with day-to-day life post-treatment. Continuum care is essential because it helps stabilize parts of life that may help in long-term sobriety. When you are discharged with an aftercare plan, you will have outlined specific goals you want to meet. The aftercare plan can also include referrals to group sessions or other resources in the patient’s community.Â
Nutritional Guidance
When someone struggles with SUD or mental health disorders, they can neglect their wellness in nutrition. They may have issues with eating disorders or make unhealthy choices. Nutritional guidance is an integral part of gaining the stability of your immune system and your brain. A deficit of amino acids and other vitamins can weaken the body’s ability to fight illness and cause mood disorders to worsen. Finding a treatment model that includes nutrition assessments and guidance is essential in gaining stability during recovery.Â
Stabilization is a crucial first step in the recovery process. It is typically reached with the help of professionals when creating a treatment plan. There are many methods in which to stabilize your life, emotions, and thoughts. Some of these methods may include self-awareness, aftercare planning, and nutritional guidance. When you stabilize yourself, you are setting yourself up for long-term recovery. At Avalon Malibu, we offer many of these services, such as nutrition guidance and aftercare planning, to maintain stability after treatment. Our staff is trained in mindfulness meditation, and we offer other holistic therapies that help you attain self-awareness. We combine evidence-based mental health therapies and effective addiction treatments to provide you with comprehensive care supported by an integration of mind, body, and spirit. If you or someone you love could benefit from stabilization or additional therapies, call us today at (844) 857-5992 to learn more about our techniques.Â
