At Avalon Malibu, we encourage our clients to find a variety of resources that they can use to improve their mental health. One thing that we love recommending for our Avalon Malibu clients is keeping a gratitude journal. Let’s dive into this topic and go over everything you need to know about putting together your own gratitude journal.
Keeping a Gratitude Journal
If you’ve been curious about starting a gratitude journal, then you’ve come to the right place. Below are some important considerations to keep in mind as you start your new hobby.
Make Your Own Rules
When it comes to keeping a gratitude journal, there are no rules! This means that you should feel free to explore and see what comes naturally to you. Remember that what works for someone else may not work well for you and that’s totally okay!
Be Creative
Keeping a gratitude journal is an excellent opportunity to be creative. Consider thinking about some unique things you can do with your journal, such as keeping receipts or movie stubs in it. This can be a great way to track all your adventures and remember what exactly you’re grateful for.
Keep Lists
One of our favorite things to do with a gratitude journal is keep lists. You can have different lists for different areas of your life and then keep adding to the list as your gratitude grows. Think about taking some time to consider what lists would make the most sense for your life.
Have a Routine
One of our top recommendations when it comes to gratitude journals is having a routine. This can be extremely beneficial for your mental health, as you can have something to look forward to and rely on. Some people like writing in their gratitude journal at the beginning of the day, while others find that it’s a great way to relax at night. What makes sense for you?
Are you ready to start your gratitude journal? If you are and would like to speak with our staff about other mental health topics, we’re here. The easiest way to get ahold of us is by calling us at (844) 857-5992. We’ll be able to connect you with a member of our team who can answer any questions you may have and point you in the right direction. Don’t hesitate to reach out to us today and take the next step towards bettering your mental health!
