Mania is a mental health symptom that can be extremely difficult to deal with. If you’re interested in some ways you can cope with mania, then this blog was written for you. Let’s go over some of the things we recommend at Avalon Malibu when one of our clients is interested in ways they can cope with mania.
Learning to Cope with Mania
Before we get started, it’s incredibly important to note that everyone experiences mania differently. What works for one person may not work for another, so it’s important to think about your own individual situation. If none of the following coping strategies seem right for you, consider finding a way that you can make an adjustment and modify when necessary.
Medication
One of the most effective ways to deal with mania is mental health medication. At Avalon Malibu, we strongly believe in the importance of mental health medication and making sure that those who need it have access to it.
Therapy
If you’ve never been to therapy before, now might be the right time to start. Therapy can not only help you identify your symptoms but also work on a plan to keep you safe and make sure that you’re coping in positive, healthy ways.
Exercise
Because intensive energy often accompanies mania, exercise can be helpful. Consider thinking about some ways you can exercise and enjoy it, but make sure that you’re staying safe. When you’re manic, it’s best to avoid dangerous situations, so exercise options like rock climbing may not be the right choice.
Routine
When it comes to coping with mania, it can be extremely helpful to develop a routine that you can stick to. Having a routine can provide your day with some structure and help you know what’s coming next. While a current manic episode may not be the right opportunity to create a routine, this is something that you can consider for future moments.
We understand that coping with mania can be extremely challenging. If you’re experiencing an immediate mental health crisis, calling 911 can be a good way to get immediate support. If you’d like non-emergent mental health support for mania, our team is there to help. You can reach us today at (844) 857-5992. While mania can be challenging, it’s possible to cope with it and reduce symptoms, so give us a call today and take the next step towards improving your mental health.
