Seeing a new therapist is a big decision and it’s one that can bring up a lot of feelings. Some people feel excited to see a new therapist, while others may be hesitant or unsure. At Avalon Malibu, we love when our clients participate in therapy. Our Avalon Malibu staff is always here to answer any questions you may have or share more information with you about our therapy offerings. If you’re headed to a therapy appointment soon, below are some of the top questions you should ask a new therapist.
Questions for a New Therapist
Asking a new therapist the following questions can provide you with more information about their therapy style and whether or not they’re the right choice for your mental health. Let’s go over some common questions to ask in your first therapy session.
Do You Specialize in Anything?
Many therapists have a specialty. Understanding the areas that a therapist specializes in can give you important information about the way that they provide therapy and whether or not they’re the right fit for your specific mental health situation.
Most therapists have a specific therapy style that they’ve received training in, so consider researching the background of your new therapist before your session.
How Often Do You Recommend I Attend Therapy?
Some people attend therapy weekly, while others go less or more. Asking a therapist how often they recommend you come is a good idea in your first appointment. They may not have availability that meets your needs, so make sure that you get a clear answer to this question.
Are There Any Topics You Don’t Feel Comfortable Talking About?
It’s possible that a therapist has certain topics that they don’t feel comfortable talking about. Asking this question in the first session is a good way for you to understand what’s off-limits, which can help you make an informed decision about all of your different therapy options.
We understand that seeing a new therapist can bring up a lot of emotions. If you haven’t started therapy yet and you’d like to learn about the services we provide, we’re always here to answer any questions that you may have. The best way to reach us is by calling (844) 857-5992. That number will connect you with a member of our staff who can provide you with more information and help you make sure that you’re on the right track.
