Screen time is a daily reality for many people. Unfortunately, many of us spend too much time on screens and this can significantly impact our mental health (something we think a lot about at Avalon Malibu). Understanding this is important, but it’s also essential to be able to recognize the signs that you need less screen time. Let’s go over some of the top things we identify at Avalon Malibu when our clients need less time on devices.
Less Screen Time Signs
Below are some of the top signs that you may need to cut back on your screen time. While it’s a good idea to think about your individual circumstances, the following signs are good guidelines to be aware of.
Impacting Sleep
When your time on screens is distracting from the time that you could be sleeping, it’s a sign that you may need to cut back. So many people lay in bed and scroll at night and then wake up feeling tired in the morning. Consider making your bedroom a device-free zone and see if you notice any improvements.
First Thought
If technology is your first thought in the morning, then that’s a sign that you may be prioritizing it too much. Directly picking up your phone first thing in the morning could be damaging, so consider creating a morning routine that doesn’t involve technology. This can be a great way to start your day!
Comparison
Social media and comparison are important topics. If you’ve been noticing that comparison has been impacting your mental health, then it may be a sign that you need to reduce your time on social media. Comparison is certainly not something that can always be avoided, but by reducing your screen time, you can take better control of your mental space and protect your personal peace.
Screen time is something that can significantly impact your mental health. If you’ve been noticing that your mental health is struggling lately, it may be time for you to consider some options. At Avalon Malibu, we provide treatment for a variety of different mental health situations. If you’d like to speak with a member of our staff about our services and if they could be the right fit for you, feel free to go ahead and give us a call today at (844) 857-5992. We hope to hear from you soon so we can work together for your mental health!
