There are so many different tools and resources available today that you can use to improve your mental health. One of our favorite things to recommend at Avalon Malibu is certain mental health apps. In this blog, we’re going to go over some of our top recommendations for the best mental health apps out there. As always, don’t hesitate to reach out to us if you have any questions or would like to book a consultation with a member of our team.
Top Mental Health Apps
There are a lot of different mental health apps out there and it can be difficult to narrow down all your options. Below are some of the top ones we recommend at Avalon Malibu.
Calm
We love Calm because it can be a great way to quiet your mind and recenter yourself. If you like meditation and slowing down, then this is definitely the right app for you. It’s also a good choice for those who struggle with getting enough sleep – it can drastically improve your sleep schedule and overall sleep health!
Mindfulness Coach
Downloading the Mindfulness Coach app can be a great option for people at a variety of stages in their mental health journeys. Choosing to focus on mindfulness can be an exceptional way to improve your mental health, feel more relaxed, and lessen stress – which can have amazing physical benefits. Consider downloading this app today and finding some practical ways to incorporate mindfulness into your daily life.
Happify
If stress and anxiety are some things that you deal with on a regular basis, then Happify might be the right app option for you. This mental health app can help you learn some practical tools and tricks that you a use during difficult moments when you’re not feeling great. Download this app today and carve out some time today or tomorrow to explore its many different helpful features.
We hope that you’ve found this list helpful as you research some of the top mental health apps out there. If you’d like to take the next step towards improving your mental health and speak with a member of our team, we’re always here to help. The easiest way to reach us is by calling (844) 857-5992. That number will connect you with someone who can answer your questions and make sure that you’re on the right track toward bettering your own mental health.
